53.9 km | 09:11:58 | 10:14/km日期: 2021-01-24 06:23 - 總爬升: 2007 m - 平均心率: 138 - 卡路里: 2559 Cal - 平均步頻: 146
Pace: 07'43" / 07'05" / 06'30" / 06'18" / 06'24" / 07'19" / 07'22" / 09'51" / 10'57" / 11'24" / 10'39" / 09'55" / 10'11" / 10'48" / 12'28" / 10'24" / 14'23" / 11'52" / 08'36" / 09'44" / 08'21" / 10'50" / 12'08" / 10'56" / 11'55" / 11'03" / 12'08" / 12'12" / 12'08" / 23'50" / 12'05" / 09'29" / 12'51" / 11'25" / 10'23" / 10'19" / 08'12" / 06'58" / 06'43" / 10'36" / 09'15" / 11'20" / 08'37" / 10'40" / 20'31" / 00'02" / 09'29" / 09'26" / 10'02" / 10'06" / 10'31" / 07'19" / 11'26" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'25") | 1000 / 1000 |
2 | | 07'04" (+00'46") | 1000 / 2000 |
3 | | 06'29" (+00'11") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 06'24" (+00'06") | 1000 / 5000 |
6 | | 07'18" (+01'00") | 1000 / 6000 |
7 | | 07'22" (+01'04") | 1000 / 7000 |
8 | | 09'50" (+03'32") | 1000 / 8000 |
9 | | 10'57" (+04'39") | 1000 / 9000 |
10 | | 11'23" (+05'05") | 1000 / 10000 |
11 | | 10'39" (+04'21") | 1000 / 11000 |
12 | | 09'55" (+03'37") | 1000 / 12000 |
13 | | 10'10" (+03'52") | 1000 / 13000 |
14 | | 10'48" (+04'30") | 1000 / 14000 |
15 | | 12'27" (+06'09") | 1000 / 15000 |
16 | | 10'24" (+04'06") | 1000 / 16000 |
17 | | 14'23" (+08'05") | 1000 / 17000 |
18 | | 11'52" (+05'34") | 1000 / 18000 |
19 | | 08'36" (+02'18") | 1000 / 19000 |
20 | | 09'44" (+03'26") | 1000 / 20000 |
21 | | 08'20" (+02'02") | 1000 / 21000 |
22 | | 10'50" (+04'32") | 1000 / 22000 |
23 | | 12'07" (+05'49") | 1000 / 23000 |
24 | | 10'56" (+04'38") | 1000 / 24000 |
25 | | 11'54" (+05'36") | 1000 / 25000 |
26 | | 11'03" (+04'45") | 1000 / 26000 |
27 | | 12'07" (+05'49") | 1000 / 27000 |
28 | | 12'12" (+05'54") | 1000 / 28000 |
29 | | 12'07" (+05'49") | 1000 / 29000 |
30 | | 23'50" (+17'32") | 1000 / 30000 |
31 | | 12'04" (+05'46") | 1000 / 31000 |
32 | | 09'29" (+03'11") | 1000 / 32000 |
33 | | 12'51" (+06'33") | 1000 / 33000 |
34 | | 11'25" (+05'07") | 1000 / 34000 |
35 | | 10'23" (+04'05") | 1000 / 35000 |
36 | | 10'18" (+04'00") | 1000 / 36000 |
37 | | 08'12" (+01'54") | 1000 / 37000 |
38 | | 06'57" (+00'39") | 1000 / 38000 |
39 | | 06'43" (+00'25") | 1000 / 39000 |
40 | | 10'35" (+04'17") | 1000 / 40000 |
41 | | 09'14" (+02'56") | 1000 / 41000 |
42 | | 11'14" (+04'56") | 1000 / 42000 |
43 | | 08'43" (+02'25") | 1000 / 43000 |
44 | | 10'26" (+04'08") | 1000 / 44000 |
45 | | 08'08" (+01'50") | 1000 / 45000 |
46 | | 09'23" (+03'05") | 1000 / 46000 |
47 | | 12'42" (+06'24") | 1000 / 47000 |
48 | | 09'26" (+03'08") | 1000 / 48000 |
49 | | 10'02" (+03'44") | 1000 / 49000 |
50 | | 10'05" (+03'47") | 1000 / 50000 |
51 | | 10'31" (+04'13") | 1000 / 51000 |
52 | | 07'18" (+01'00") | 1000 / 52000 |
53 | | 11'26" (+05'08") | 1000 / 53000 |
54 | | 09'43" (+03'25") | 907 / 53907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 314.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'05" | 00:14'48" |
3 | 06'30" | 00:21'18" |
4 | 06'18" | 00:27'36" |
5 | 06'24" | 00:34'00" |
6 | 07'19" | 00:41'19" |
7 | 07'22" | 00:48'41" |
8 | 09'51" | 00:58'32" |
9 | 10'57" | 01:09'29" |
10 | 11'24" | 01:20'53" |
11 | 10'39" | 01:31'32" |
12 | 09'55" | 01:41'27" |
13 | 10'11" | 01:51'38" |
14 | 10'48" | 02:02'26" |
15 | 12'28" | 02:14'54" |
16 | 10'24" | 02:25'18" |
17 | 14'23" | 02:39'41" |
18 | 11'52" | 02:51'33" |
19 | 08'36" | 03:00'09" |
20 | 09'44" | 03:09'53" |
21 | 08'21" | 03:18'14" |
22 | 10'50" | 03:29'04" |
23 | 12'08" | 03:41'12" |
24 | 10'56" | 03:52'08" |
25 | 11'55" | 04:04'03" |
26 | 11'03" | 04:15'06" |
27 | 12'08" | 04:27'14" |
28 | 12'12" | 04:39'26" |
29 | 12'08" | 04:51'34" |
30 | 23'50" | 05:15'24" |
31 | 12'05" | 05:27'29" |
32 | 09'29" | 05:36'58" |
33 | 12'51" | 05:49'49" |
34 | 11'25" | 06:01'14" |
35 | 10'23" | 06:11'37" |
36 | 10'19" | 06:21'56" |
37 | 08'12" | 06:30'08" |
38 | 06'58" | 06:37'06" |
39 | 06'43" | 06:43'49" |
40 | 10'36" | 06:54'25" |
41 | 09'15" | 07:03'40" |
42 | 11'20" | 07:15'00" |
43 | 08'37" | 07:23'37" |
44 | 10'40" | 07:34'17" |
45 | 20'31" | 07:54'48" |
46 | 00'02" | 07:54'50" |
47 | 09'29" | 08:04'19" |
48 | 09'26" | 08:13'45" |
49 | 10'02" | 08:23'47" |
50 | 10'06" | 08:33'53" |
51 | 10'31" | 08:44'24" |
52 | 07'19" | 08:51'43" |
53 | 11'26" | 09:03'09" |
53.9 | 09'43" | 09:11'58" |