52.8 km | 09:27:36 | 10:44/km日期: 2021-01-24 06:29 - 總爬升: 1668 m - 卡路里: 3367 Cal - 平均步頻: 142
Pace: 08'16" / 10'02" / 07'12" / 07'15" / 07'19" / 07'38" / 07'17" / 12'22" / 12'53" / 12'39" / 13'24" / 10'42" / 09'59" / 11'05" / 12'05" / 10'56" / 12'21" / 09'50" / 06'34" / 07'45" / 07'54" / 11'02" / 12'16" / 11'51" / 11'51" / 13'16" / 11'52" / 11'38" / 11'13" / 23'20" / 09'20" / 08'41" / 11'52" / 12'46" / 10'01" / 12'42" / 09'16" / 11'09" / 11'18" / 11'00" / 12'43" / 10'47" / 13'21" / 08'55" / 18'37" / 09'40" / 09'57" / 08'13" / 09'25" / 09'36" / 06'40" / 09'54" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'11") | 1000 / 1000 |
2 | | 10'02" (+03'29") | 1000 / 2000 |
3 | | 07'12" (+00'39") | 1000 / 3000 |
4 | | 07'15" (+00'42") | 1000 / 4000 |
5 | | 07'18" (+00'45") | 1000 / 5000 |
6 | | 07'37" (+01'04") | 1000 / 6000 |
7 | | 07'16" (+00'43") | 1000 / 7000 |
8 | | 12'22" (+05'49") | 1000 / 8000 |
9 | | 12'51" (+06'18") | 1000 / 9000 |
10 | | 12'39" (+06'06") | 1000 / 10000 |
11 | | 13'22" (+06'49") | 1000 / 11000 |
12 | | 10'42" (+04'09") | 1000 / 12000 |
13 | | 09'59" (+03'26") | 1000 / 13000 |
14 | | 11'04" (+04'31") | 1000 / 14000 |
15 | | 12'04" (+05'31") | 1000 / 15000 |
16 | | 10'56" (+04'23") | 1000 / 16000 |
17 | | 12'21" (+05'48") | 1000 / 17000 |
18 | | 09'50" (+03'17") | 1000 / 18000 |
19 | | 06'33" | 1000 / 19000 |
20 | | 07'44" (+01'11") | 1000 / 20000 |
21 | | 07'54" (+01'21") | 1000 / 21000 |
22 | | 11'02" (+04'29") | 1000 / 22000 |
23 | | 12'16" (+05'43") | 1000 / 23000 |
24 | | 11'49" (+05'16") | 1000 / 24000 |
25 | | 11'52" (+05'19") | 1000 / 25000 |
26 | | 13'15" (+06'42") | 1000 / 26000 |
27 | | 11'52" (+05'19") | 1000 / 27000 |
28 | | 11'37" (+05'04") | 1000 / 28000 |
29 | | 11'12" (+04'39") | 1000 / 29000 |
30 | | 23'20" (+16'47") | 1000 / 30000 |
31 | | 09'20" (+02'47") | 1000 / 31000 |
32 | | 08'40" (+02'07") | 1000 / 32000 |
33 | | 11'42" (+05'09") | 1000 / 33000 |
34 | | 12'55" (+06'22") | 1000 / 34000 |
35 | | 10'01" (+03'28") | 1000 / 35000 |
36 | | 12'42" (+06'09") | 1000 / 36000 |
37 | | 09'16" (+02'43") | 1000 / 37000 |
38 | | 11'08" (+04'35") | 1000 / 38000 |
39 | | 11'18" (+04'45") | 1000 / 39000 |
40 | | 10'59" (+04'26") | 1000 / 40000 |
41 | | 12'43" (+06'10") | 1000 / 41000 |
42 | | 10'46" (+04'13") | 1000 / 42000 |
43 | | 13'20" (+06'47") | 1000 / 43000 |
44 | | 08'55" (+02'22") | 1000 / 44000 |
45 | | 18'36" (+12'03") | 1000 / 45000 |
46 | | 09'39" (+03'06") | 1000 / 46000 |
47 | | 09'56" (+03'23") | 1000 / 47000 |
48 | | 08'13" (+01'40") | 1000 / 48000 |
49 | | 09'24" (+02'51") | 1000 / 49000 |
50 | | 09'35" (+03'02") | 1000 / 50000 |
51 | | 06'40" (+00'07") | 1000 / 51000 |
52 | | 09'54" (+03'21") | 1000 / 52000 |
53 | | 09'17" (+02'44") | 804 / 52804 |
1月累積里程 : 232.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 10'02" | 00:18'18" |
3 | 07'12" | 00:25'30" |
4 | 07'15" | 00:32'45" |
5 | 07'19" | 00:40'04" |
6 | 07'38" | 00:47'42" |
7 | 07'17" | 00:54'59" |
8 | 12'22" | 01:07'21" |
9 | 12'53" | 01:20'14" |
10 | 12'39" | 01:32'53" |
11 | 13'24" | 01:46'17" |
12 | 10'42" | 01:56'59" |
13 | 09'59" | 02:06'58" |
14 | 11'05" | 02:18'03" |
15 | 12'05" | 02:30'08" |
16 | 10'56" | 02:41'04" |
17 | 12'21" | 02:53'25" |
18 | 09'50" | 03:03'15" |
19 | 06'34" | 03:09'49" |
20 | 07'45" | 03:17'34" |
21 | 07'54" | 03:25'28" |
22 | 11'02" | 03:36'30" |
23 | 12'16" | 03:48'46" |
24 | 11'51" | 04:00'37" |
25 | 11'51" | 04:12'28" |
26 | 13'16" | 04:25'44" |
27 | 11'52" | 04:37'36" |
28 | 11'38" | 04:49'14" |
29 | 11'13" | 05:00'27" |
30 | 23'20" | 05:23'47" |
31 | 09'20" | 05:33'07" |
32 | 08'41" | 05:41'48" |
33 | 11'52" | 05:53'40" |
34 | 12'46" | 06:06'26" |
35 | 10'01" | 06:16'27" |
36 | 12'42" | 06:29'09" |
37 | 09'16" | 06:38'25" |
38 | 11'09" | 06:49'34" |
39 | 11'18" | 07:00'52" |
40 | 11'00" | 07:11'52" |
41 | 12'43" | 07:24'35" |
42 | 10'47" | 07:35'22" |
43 | 13'21" | 07:48'43" |
44 | 08'55" | 07:57'38" |
45 | 18'37" | 08:16'15" |
46 | 09'40" | 08:25'55" |
47 | 09'57" | 08:35'52" |
48 | 08'13" | 08:44'05" |
49 | 09'25" | 08:53'30" |
50 | 09'36" | 09:03'06" |
51 | 06'40" | 09:09'46" |
52 | 09'54" | 09:19'40" |
52.8 | 09'18" | 09:27'09" |