53.9 km | 09:40:40 | 10:46/km日期: 2021-01-24 06:22 - 總爬升: 1862 m - 平均心率: 133 - 卡路里: 4628 Cal - 平均步頻: 138
Pace: 07'04" / 07'52" / 06'11" / 06'13" / 06'17" / 06'26" / 06'30" / 11'30" / 11'13" / 11'03" / 09'20" / 09'59" / 08'58" / 11'03" / 11'54" / 07'36" / 11'15" / 08'52" / 23'27" / 05'45" / 07'05" / 08'50" / 11'22" / 11'52" / 11'25" / 11'33" / 10'10" / 10'18" / 11'32" / 24'43" / 24'56" / 08'17" / 09'17" / 11'21" / 09'48" / 10'50" / 11'29" / 11'23" / 08'46" / 10'39" / 10'35" / 14'50" / 11'48" / 13'20" / 08'50" / 10'51" / 07'31" / 08'27" / 11'29" / 12'40" / 10'42" / 10'23" / 12'43" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'27") | 1000 / 1000 |
2 | | 07'51" (+02'06") | 1000 / 2000 |
3 | | 06'10" (+00'25") | 1000 / 3000 |
4 | | 06'13" (+00'28") | 1000 / 4000 |
5 | | 06'17" (+00'32") | 1000 / 5000 |
6 | | 06'25" (+00'40") | 1000 / 6000 |
7 | | 06'30" (+00'45") | 1000 / 7000 |
8 | | 11'30" (+05'45") | 1000 / 8000 |
9 | | 11'12" (+05'27") | 1000 / 9000 |
10 | | 11'03" (+05'18") | 1000 / 10000 |
11 | | 09'19" (+03'34") | 1000 / 11000 |
12 | | 09'59" (+04'14") | 1000 / 12000 |
13 | | 08'57" (+03'12") | 1000 / 13000 |
14 | | 11'03" (+05'18") | 1000 / 14000 |
15 | | 11'53" (+06'08") | 1000 / 15000 |
16 | | 07'36" (+01'51") | 1000 / 16000 |
17 | | 11'15" (+05'30") | 1000 / 17000 |
18 | | 08'52" (+03'07") | 1000 / 18000 |
19 | | 23'26" (+17'41") | 1000 / 19000 |
20 | | 05'45" | 1000 / 20000 |
21 | | 07'05" (+01'20") | 1000 / 21000 |
22 | | 08'49" (+03'04") | 1000 / 22000 |
23 | | 11'21" (+05'36") | 1000 / 23000 |
24 | | 11'52" (+06'07") | 1000 / 24000 |
25 | | 11'25" (+05'40") | 1000 / 25000 |
26 | | 11'32" (+05'47") | 1000 / 26000 |
27 | | 10'09" (+04'24") | 1000 / 27000 |
28 | | 10'18" (+04'33") | 1000 / 28000 |
29 | | 11'31" (+05'46") | 1000 / 29000 |
30 | | 24'43" (+18'58") | 1000 / 30000 |
31 | | 24'55" (+19'10") | 1000 / 31000 |
32 | | 08'17" (+02'32") | 1000 / 32000 |
33 | | 09'17" (+03'32") | 1000 / 33000 |
34 | | 11'20" (+05'35") | 1000 / 34000 |
35 | | 09'47" (+04'02") | 1000 / 35000 |
36 | | 10'49" (+05'04") | 1000 / 36000 |
37 | | 11'29" (+05'44") | 1000 / 37000 |
38 | | 11'23" (+05'38") | 1000 / 38000 |
39 | | 08'46" (+03'01") | 1000 / 39000 |
40 | | 10'38" (+04'53") | 1000 / 40000 |
41 | | 10'34" (+04'49") | 1000 / 41000 |
42 | | 14'50" (+09'05") | 1000 / 42000 |
43 | | 11'48" (+06'03") | 1000 / 43000 |
44 | | 13'19" (+07'34") | 1000 / 44000 |
45 | | 08'50" (+03'05") | 1000 / 45000 |
46 | | 10'50" (+05'05") | 1000 / 46000 |
47 | | 07'31" (+01'46") | 1000 / 47000 |
48 | | 08'27" (+02'42") | 1000 / 48000 |
49 | | 11'29" (+05'44") | 1000 / 49000 |
50 | | 12'39" (+06'54") | 1000 / 50000 |
51 | | 10'42" (+04'57") | 1000 / 51000 |
52 | | 10'22" (+04'37") | 1000 / 52000 |
53 | | 12'43" (+06'58") | 1000 / 53000 |
54 | | 14'23" (+08'38") | 855 / 53855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 241.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'52" | 00:14'56" |
3 | 06'11" | 00:21'07" |
4 | 06'13" | 00:27'20" |
5 | 06'17" | 00:33'37" |
6 | 06'26" | 00:40'03" |
7 | 06'30" | 00:46'33" |
8 | 11'30" | 00:58'03" |
9 | 11'13" | 01:09'16" |
10 | 11'03" | 01:20'19" |
11 | 09'20" | 01:29'39" |
12 | 09'59" | 01:39'38" |
13 | 08'58" | 01:48'36" |
14 | 11'03" | 01:59'39" |
15 | 11'54" | 02:11'33" |
16 | 07'36" | 02:19'09" |
17 | 11'15" | 02:30'24" |
18 | 08'52" | 02:39'16" |
19 | 23'27" | 03:02'43" |
20 | 05'45" | 03:08'28" |
21 | 07'05" | 03:15'33" |
22 | 08'50" | 03:24'23" |
23 | 11'22" | 03:35'45" |
24 | 11'52" | 03:47'37" |
25 | 11'25" | 03:59'02" |
26 | 11'33" | 04:10'35" |
27 | 10'10" | 04:20'45" |
28 | 10'18" | 04:31'03" |
29 | 11'32" | 04:42'35" |
30 | 24'43" | 05:07'18" |
31 | 24'56" | 05:32'14" |
32 | 08'17" | 05:40'31" |
33 | 09'17" | 05:49'48" |
34 | 11'21" | 06:01'09" |
35 | 09'48" | 06:10'57" |
36 | 10'50" | 06:21'47" |
37 | 11'29" | 06:33'16" |
38 | 11'23" | 06:44'39" |
39 | 08'46" | 06:53'25" |
40 | 10'39" | 07:04'04" |
41 | 10'35" | 07:14'39" |
42 | 14'50" | 07:29'29" |
43 | 11'48" | 07:41'17" |
44 | 13'20" | 07:54'37" |
45 | 08'50" | 08:03'27" |
46 | 10'51" | 08:14'18" |
47 | 07'31" | 08:21'49" |
48 | 08'27" | 08:30'16" |
49 | 11'29" | 08:41'45" |
50 | 12'40" | 08:54'25" |
51 | 10'42" | 09:05'07" |
52 | 10'23" | 09:15'30" |
53 | 12'43" | 09:28'13" |
53.9 | 14'23" | 09:40'32" |