53.8 km | 09:20:42 | 10:25/km日期: 2021-01-24 06:21 - 總爬升: 1639 m - 平均心率: 133 - 卡路里: 3477 Cal - 平均步頻: 140
Pace: 07'37" / 06'13" / 05'46" / 05'41" / 08'06" / 07'03" / 05'39" / 11'50" / 11'13" / 17'17" / 10'13" / 09'49" / 10'34" / 09'57" / 12'43" / 10'17" / 14'04" / 11'20" / 06'22" / 08'04" / 08'16" / 09'17" / 12'17" / 09'56" / 10'51" / 10'57" / 13'07" / 10'30" / 10'13" / 22'10" / 21'34" / 10'01" / 10'38" / 10'37" / 10'18" / 10'27" / 10'25" / 07'58" / 10'05" / 13'37" / 08'58" / 11'04" / 09'21" / 10'03" / 11'12" / 11'10" / 11'23" / 13'02" / 07'05" / 11'42" / 09'05" / 05'28" / 08'25" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'09") | 1000 / 1000 |
2 | | 06'13" (+00'46") | 1000 / 2000 |
3 | | 05'46" (+00'19") | 1000 / 3000 |
4 | | 05'41" (+00'14") | 1000 / 4000 |
5 | | 08'05" (+02'38") | 1000 / 5000 |
6 | | 07'02" (+01'35") | 1000 / 6000 |
7 | | 05'39" (+00'12") | 1000 / 7000 |
8 | | 11'49" (+06'22") | 1000 / 8000 |
9 | | 11'12" (+05'45") | 1000 / 9000 |
10 | | 17'17" (+11'50") | 1000 / 10000 |
11 | | 10'13" (+04'46") | 1000 / 11000 |
12 | | 09'48" (+04'21") | 1000 / 12000 |
13 | | 10'33" (+05'06") | 1000 / 13000 |
14 | | 09'56" (+04'29") | 1000 / 14000 |
15 | | 12'43" (+07'16") | 1000 / 15000 |
16 | | 10'17" (+04'50") | 1000 / 16000 |
17 | | 14'04" (+08'37") | 1000 / 17000 |
18 | | 11'19" (+05'52") | 1000 / 18000 |
19 | | 06'22" (+00'55") | 1000 / 19000 |
20 | | 08'04" (+02'37") | 1000 / 20000 |
21 | | 08'15" (+02'48") | 1000 / 21000 |
22 | | 09'17" (+03'50") | 1000 / 22000 |
23 | | 12'17" (+06'50") | 1000 / 23000 |
24 | | 09'54" (+04'27") | 1000 / 24000 |
25 | | 10'50" (+05'23") | 1000 / 25000 |
26 | | 10'56" (+05'29") | 1000 / 26000 |
27 | | 13'07" (+07'40") | 1000 / 27000 |
28 | | 10'30" (+05'03") | 1000 / 28000 |
29 | | 10'12" (+04'45") | 1000 / 29000 |
30 | | 22'10" (+16'43") | 1000 / 30000 |
31 | | 21'34" (+16'07") | 1000 / 31000 |
32 | | 10'00" (+04'33") | 1000 / 32000 |
33 | | 10'38" (+05'11") | 1000 / 33000 |
34 | | 10'36" (+05'09") | 1000 / 34000 |
35 | | 10'18" (+04'51") | 1000 / 35000 |
36 | | 10'26" (+04'59") | 1000 / 36000 |
37 | | 10'25" (+04'58") | 1000 / 37000 |
38 | | 07'58" (+02'31") | 1000 / 38000 |
39 | | 10'05" (+04'38") | 1000 / 39000 |
40 | | 13'36" (+08'09") | 1000 / 40000 |
41 | | 08'57" (+03'30") | 1000 / 41000 |
42 | | 11'04" (+05'37") | 1000 / 42000 |
43 | | 09'20" (+03'53") | 1000 / 43000 |
44 | | 10'03" (+04'36") | 1000 / 44000 |
45 | | 10'28" (+05'01") | 1000 / 45000 |
46 | | 11'53" (+06'26") | 1000 / 46000 |
47 | | 11'22" (+05'55") | 1000 / 47000 |
48 | | 13'02" (+07'35") | 1000 / 48000 |
49 | | 07'04" (+01'37") | 1000 / 49000 |
50 | | 11'41" (+06'14") | 1000 / 50000 |
51 | | 09'05" (+03'38") | 1000 / 51000 |
52 | | 05'27" | 1000 / 52000 |
53 | | 08'25" (+02'58") | 1000 / 53000 |
54 | | 11'58" (+06'31") | 813 / 53813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 275.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'13" | 00:13'50" |
3 | 05'46" | 00:19'36" |
4 | 05'41" | 00:25'17" |
5 | 08'06" | 00:33'23" |
6 | 07'03" | 00:40'26" |
7 | 05'39" | 00:46'05" |
8 | 11'50" | 00:57'55" |
9 | 11'13" | 01:09'08" |
10 | 17'17" | 01:26'25" |
11 | 10'13" | 01:36'38" |
12 | 09'49" | 01:46'27" |
13 | 10'34" | 01:57'01" |
14 | 09'57" | 02:06'58" |
15 | 12'43" | 02:19'41" |
16 | 10'17" | 02:29'58" |
17 | 14'04" | 02:44'02" |
18 | 11'20" | 02:55'22" |
19 | 06'22" | 03:01'44" |
20 | 08'04" | 03:09'48" |
21 | 08'16" | 03:18'04" |
22 | 09'17" | 03:27'21" |
23 | 12'17" | 03:39'38" |
24 | 09'56" | 03:49'34" |
25 | 10'51" | 04:00'25" |
26 | 10'57" | 04:11'22" |
27 | 13'07" | 04:24'29" |
28 | 10'30" | 04:34'59" |
29 | 10'13" | 04:45'12" |
30 | 22'10" | 05:07'22" |
31 | 21'34" | 05:28'56" |
32 | 10'01" | 05:38'57" |
33 | 10'38" | 05:49'35" |
34 | 10'37" | 06:00'12" |
35 | 10'18" | 06:10'30" |
36 | 10'27" | 06:20'57" |
37 | 10'25" | 06:31'22" |
38 | 07'58" | 06:39'20" |
39 | 10'05" | 06:49'25" |
40 | 13'37" | 07:03'02" |
41 | 08'58" | 07:12'00" |
42 | 11'04" | 07:23'04" |
43 | 09'21" | 07:32'25" |
44 | 10'03" | 07:42'28" |
45 | 11'12" | 07:53'40" |
46 | 11'10" | 08:04'50" |
47 | 11'23" | 08:16'13" |
48 | 13'02" | 08:29'15" |
49 | 07'05" | 08:36'20" |
50 | 11'42" | 08:48'02" |
51 | 09'05" | 08:57'07" |
52 | 05'28" | 09:02'35" |
53 | 08'25" | 09:11'00" |
53.8 | 11'58" | 09:20'44" |