19.3 km | 03:05:45 | 09:37/km日期: 2021-01-24 06:20 - 總爬升: 1049 m - 卡路里: 1355 Cal - 平均步頻: 46
Pace: 08'35" / 06'38" / 06'24" / 06'44" / 06'45" / 07'01" / 07'11" / 10'34" / 10'22" / 12'04" / 11'34" / 09'59" / 09'54" / 11'13" / 12'29" / 12'31" / 12'14" / 11'25" / 08'29" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'06") | 996 / 996 |
2 | | 06'37" (+00'12") | 1014 / 2011 |
3 | | 06'25" | 996 / 3007 |
4 | | 06'46" (+00'21") | 1010 / 4018 |
5 | | 06'41" (+00'16") | 1023 / 5042 |
6 | | 07'04" (+00'39") | 997 / 6040 |
7 | | 07'12" (+00'47") | 1005 / 7045 |
8 | | 10'13" (+03'48") | 1026 / 8072 |
9 | | 10'52" (+04'27") | 1027 / 9099 |
10 | | 12'07" (+05'42") | 999 / 10099 |
11 | | 11'29" (+05'04") | 998 / 11097 |
12 | | 09'55" (+03'30") | 1018 / 12116 |
13 | | 10'16" (+03'51") | 1071 / 13188 |
14 | | 11'06" (+04'41") | 1002 / 14190 |
15 | | 12'38" (+06'13") | 1030 / 15221 |
16 | | 11'38" (+05'13") | 1002 / 16223 |
17 | | 13'11" (+06'46") | 997 / 17220 |
18 | | 11'26" (+05'01") | 993 / 18214 |
19 | | 06'57" (+00'32") | 1014 / 19229 |
20 | | 06'43" (+00'18") | 290 / 19519 |
1月累積里程 : 106.33 km
Android - samsung SM-A217F 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'38" | 00:15'13" |
3 | 06'24" | 00:21'37" |
4 | 06'44" | 00:28'21" |
5 | 06'45" | 00:35'06" |
6 | 07'01" | 00:42'07" |
7 | 07'11" | 00:49'18" |
8 | 10'34" | 00:59'52" |
9 | 10'22" | 01:10'14" |
10 | 12'04" | 01:22'18" |
11 | 11'34" | 01:33'52" |
12 | 09'59" | 01:43'51" |
13 | 09'54" | 01:53'45" |
14 | 11'13" | 02:04'58" |
15 | 12'29" | 02:17'27" |
16 | 12'31" | 02:29'58" |
17 | 12'14" | 02:42'12" |
18 | 11'25" | 02:53'37" |
19 | 08'29" | 03:02'06" |
19.5 | 06'19" | 03:05'23" |