53.3 km | 08:24:44 | 09:27/km日期: 2021-01-24 06:20 - 總爬升: 1636 m - 平均心率: 125 - 卡路里: 3960 Cal - 平均步頻: 150
Pace: 08'24" / 06'22" / 06'04" / 06'10" / 06'10" / 06'10" / 06'20" / 08'02" / 10'27" / 09'38" / 09'47" / 09'25" / 08'46" / 09'52" / 11'30" / 08'32" / 12'48" / 09'14" / 09'05" / 07'18" / 07'29" / 10'03" / 12'26" / 09'32" / 10'25" / 11'15" / 11'06" / 11'33" / 09'54" / 39'23" / 13'06" / 10'24" / 10'03" / 08'08" / 08'28" / 09'30" / 12'22" / 05'34" / 09'39" / 08'03" / 09'11" / 07'50" / 23'30" / 00'02" / 00'43" / 09'25" / 06'58" / 07'14" / 08'14" / 07'47" / 07'09" / 07'48" / 07'32" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'21") | 1000 / 1000 |
2 | | 06'21" (+00'18") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'10" (+00'07") | 1000 / 4000 |
5 | | 06'10" (+00'07") | 1000 / 5000 |
6 | | 06'10" (+00'07") | 1000 / 6000 |
7 | | 06'20" (+00'17") | 1000 / 7000 |
8 | | 08'01" (+01'58") | 1000 / 8000 |
9 | | 10'26" (+04'23") | 1000 / 9000 |
10 | | 09'38" (+03'35") | 1000 / 10000 |
11 | | 09'46" (+03'43") | 1000 / 11000 |
12 | | 09'25" (+03'22") | 1000 / 12000 |
13 | | 08'45" (+02'42") | 1000 / 13000 |
14 | | 09'52" (+03'49") | 1000 / 14000 |
15 | | 11'30" (+05'27") | 1000 / 15000 |
16 | | 08'31" (+02'28") | 1000 / 16000 |
17 | | 12'48" (+06'45") | 1000 / 17000 |
18 | | 09'13" (+03'10") | 1000 / 18000 |
19 | | 09'05" (+03'02") | 1000 / 19000 |
20 | | 07'18" (+01'15") | 1000 / 20000 |
21 | | 07'28" (+01'25") | 1000 / 21000 |
22 | | 10'02" (+03'59") | 1000 / 22000 |
23 | | 12'26" (+06'23") | 1000 / 23000 |
24 | | 09'31" (+03'28") | 1000 / 24000 |
25 | | 10'25" (+04'22") | 1000 / 25000 |
26 | | 11'14" (+05'11") | 1000 / 26000 |
27 | | 11'06" (+05'03") | 1000 / 27000 |
28 | | 11'32" (+05'29") | 1000 / 28000 |
29 | | 09'53" (+03'50") | 1000 / 29000 |
30 | | 39'22" (+33'19") | 1000 / 30000 |
31 | | 13'06" (+07'03") | 1000 / 31000 |
32 | | 10'23" (+04'20") | 1000 / 32000 |
33 | | 10'03" (+04'00") | 1000 / 33000 |
34 | | 08'07" (+02'04") | 1000 / 34000 |
35 | | 08'28" (+02'25") | 1000 / 35000 |
36 | | 09'29" (+03'26") | 1000 / 36000 |
37 | | 09'31" (+03'28") | 1000 / 37000 |
38 | | 08'24" (+02'21") | 1000 / 38000 |
39 | | 09'38" (+03'35") | 1000 / 39000 |
40 | | 08'03" (+02'00") | 1000 / 40000 |
41 | | 09'10" (+03'07") | 1000 / 41000 |
42 | | 07'50" (+01'47") | 1000 / 42000 |
43 | | 09'06" (+03'03") | 1000 / 43000 |
44 | | 07'59" (+01'56") | 1000 / 44000 |
45 | | 07'09" (+01'06") | 1000 / 45000 |
46 | | 09'24" (+03'21") | 1000 / 46000 |
47 | | 06'58" (+00'55") | 1000 / 47000 |
48 | | 07'13" (+01'10") | 1000 / 48000 |
49 | | 08'13" (+02'10") | 1000 / 49000 |
50 | | 07'46" (+01'43") | 1000 / 50000 |
51 | | 07'09" (+01'06") | 1000 / 51000 |
52 | | 07'47" (+01'44") | 1000 / 52000 |
53 | | 07'31" (+01'28") | 1000 / 53000 |
54 | | 08'42" (+02'39") | 334 / 53334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 : 223.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'22" | 00:14'46" |
3 | 06'04" | 00:20'50" |
4 | 06'10" | 00:27'00" |
5 | 06'10" | 00:33'10" |
6 | 06'10" | 00:39'20" |
7 | 06'20" | 00:45'40" |
8 | 08'02" | 00:53'42" |
9 | 10'27" | 01:04'09" |
10 | 09'38" | 01:13'47" |
11 | 09'47" | 01:23'34" |
12 | 09'25" | 01:32'59" |
13 | 08'46" | 01:41'45" |
14 | 09'52" | 01:51'37" |
15 | 11'30" | 02:03'07" |
16 | 08'32" | 02:11'39" |
17 | 12'48" | 02:24'27" |
18 | 09'14" | 02:33'41" |
19 | 09'05" | 02:42'46" |
20 | 07'18" | 02:50'04" |
21 | 07'29" | 02:57'33" |
22 | 10'03" | 03:07'36" |
23 | 12'26" | 03:20'02" |
24 | 09'32" | 03:29'34" |
25 | 10'25" | 03:39'59" |
26 | 11'15" | 03:51'14" |
27 | 11'06" | 04:02'20" |
28 | 11'33" | 04:13'53" |
29 | 09'54" | 04:23'47" |
30 | 39'23" | 05:03'10" |
31 | 13'06" | 05:16'16" |
32 | 10'24" | 05:26'40" |
33 | 10'03" | 05:36'43" |
34 | 08'08" | 05:44'51" |
35 | 08'28" | 05:53'19" |
36 | 09'30" | 06:02'49" |
37 | 12'22" | 06:15'11" |
38 | 05'34" | 06:20'45" |
39 | 09'39" | 06:30'24" |
40 | 08'03" | 06:38'27" |
41 | 09'11" | 06:47'38" |
42 | 07'50" | 06:55'28" |
43 | 23'30" | 07:18'58" |
44 | 00'02" | 07:19'00" |
45 | 00'43" | 07:19'43" |
46 | 09'25" | 07:29'08" |
47 | 06'58" | 07:36'06" |
48 | 07'14" | 07:43'20" |
49 | 08'14" | 07:51'34" |
50 | 07'47" | 07:59'21" |
51 | 07'09" | 08:06'30" |
52 | 07'48" | 08:14'18" |
53 | 07'32" | 08:21'50" |
53.3 | 08'40" | 08:24'44" |