53.0 km | 08:11:07 | 09:15/km日期: 2021-01-24 06:23 - 總爬升: 1692 m - 卡路里: 2960 Cal
Pace: 05'39" / 06'13" / 05'20" / 05'23" / 05'24" / 05'37" / 06'47" / 09'41" / 10'42" / 09'42" / 10'18" / 09'29" / 10'26" / 11'12" / 11'41" / 11'14" / 11'54" / 13'24" / 06'24" / 07'15" / 09'24" / 11'46" / 11'16" / 10'34" / 10'37" / 10'45" / 11'22" / 11'01" / 25'12" / 10'43" / 07'27" / 09'47" / 08'23" / 07'32" / 09'25" / 07'14" / 06'46" / 07'00" / 08'40" / 08'16" / 08'15" / 07'49" / 07'05" / 07'54" / 06'58" / 06'55" / 07'27" / 07'40" / 08'33" / 06'03" / 06'42" / 08'40" / 23'56" / 06'40" /
1月累積里程 : 124.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'13" | 00:11'52" |
| 3 | 05'20" | 00:17'12" |
| 4 | 05'23" | 00:22'35" |
| 5 | 05'24" | 00:27'59" |
| 6 | 05'37" | 00:33'36" |
| 7 | 06'47" | 00:40'23" |
| 8 | 09'41" | 00:50'04" |
| 9 | 10'42" | 01:00'46" |
| 10 | 09'42" | 01:10'28" |
| 11 | 10'18" | 01:20'46" |
| 12 | 09'29" | 01:30'15" |
| 13 | 10'26" | 01:40'41" |
| 14 | 11'12" | 01:51'53" |
| 15 | 11'41" | 02:03'34" |
| 16 | 11'14" | 02:14'48" |
| 17 | 11'54" | 02:26'42" |
| 18 | 13'24" | 02:40'06" |
| 19 | 06'24" | 02:46'30" |
| 20 | 07'15" | 02:53'45" |
| 21 | 09'24" | 03:03'09" |
| 22 | 11'46" | 03:14'55" |
| 23 | 11'16" | 03:26'11" |
| 24 | 10'34" | 03:36'45" |
| 25 | 10'37" | 03:47'22" |
| 26 | 10'45" | 03:58'07" |
| 27 | 11'22" | 04:09'29" |
| 28 | 11'01" | 04:20'30" |
| 29 | 25'12" | 04:45'42" |
| 30 | 10'43" | 04:56'25" |
| 31 | 07'27" | 05:03'52" |
| 32 | 09'47" | 05:13'39" |
| 33 | 08'23" | 05:22'02" |
| 34 | 07'32" | 05:29'34" |
| 35 | 09'25" | 05:38'59" |
| 36 | 07'14" | 05:46'13" |
| 37 | 06'46" | 05:52'59" |
| 38 | 07'00" | 05:59'59" |
| 39 | 08'40" | 06:08'39" |
| 40 | 08'16" | 06:16'55" |
| 41 | 08'15" | 06:25'10" |
| 42 | 07'49" | 06:32'59" |
| 43 | 07'05" | 06:40'04" |
| 44 | 07'54" | 06:47'58" |
| 45 | 06'58" | 06:54'56" |
| 46 | 06'55" | 07:01'51" |
| 47 | 07'27" | 07:09'18" |
| 48 | 07'40" | 07:16'58" |
| 49 | 08'33" | 07:25'31" |
| 50 | 06'03" | 07:31'34" |
| 51 | 06'42" | 07:38'16" |
| 52 | 08'40" | 07:46'56" |
| 53 | 23'56" | 08:10'52" |
| 53.1 | 04'52" | 08:11'08" |
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