42.0 km | 05:52:05 | 08:22/km日期: 2021-01-24 06:12 - 總爬升: 236 m - 卡路里: 2270 Cal
Pace: 06'32" / 06'13" / 05'56" / 06'01" / 06'17" / 05'54" / 05'57" / 06'50" / 08'13" / 06'26" / 07'02" / 06'36" / 06'41" / 06'39" / 07'25" / 08'15" / 17'18" / 07'41" / 06'57" / 06'05" / 06'39" / 07'05" / 07'48" / 06'57" / 07'06" / 09'11" / 10'40" / 07'35" / 08'48" / 10'14" / 08'54" / 17'42" / 09'09" / 10'22" / 09'15" / 10'43" / 08'21" / 10'03" / 09'38" / 09'45" / 09'35" / 10'06" / 51'40" /
1月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 05'56" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 06'17" | 00:30'59" |
| 6 | 05'54" | 00:36'53" |
| 7 | 05'57" | 00:42'50" |
| 8 | 06'50" | 00:49'40" |
| 9 | 08'13" | 00:57'53" |
| 10 | 06'26" | 01:04'19" |
| 11 | 07'02" | 01:11'21" |
| 12 | 06'36" | 01:17'57" |
| 13 | 06'41" | 01:24'38" |
| 14 | 06'39" | 01:31'17" |
| 15 | 07'25" | 01:38'42" |
| 16 | 08'15" | 01:46'57" |
| 17 | 17'18" | 02:04'15" |
| 18 | 07'41" | 02:11'56" |
| 19 | 06'57" | 02:18'53" |
| 20 | 06'05" | 02:24'58" |
| 21 | 06'39" | 02:31'37" |
| 22 | 07'05" | 02:38'42" |
| 23 | 07'48" | 02:46'30" |
| 24 | 06'57" | 02:53'27" |
| 25 | 07'06" | 03:00'33" |
| 26 | 09'11" | 03:09'44" |
| 27 | 10'40" | 03:20'24" |
| 28 | 07'35" | 03:27'59" |
| 29 | 08'48" | 03:36'47" |
| 30 | 10'14" | 03:47'01" |
| 31 | 08'54" | 03:55'55" |
| 32 | 17'42" | 04:13'37" |
| 33 | 09'09" | 04:22'46" |
| 34 | 10'22" | 04:33'08" |
| 35 | 09'15" | 04:42'23" |
| 36 | 10'43" | 04:53'06" |
| 37 | 08'21" | 05:01'27" |
| 38 | 10'03" | 05:11'30" |
| 39 | 09'38" | 05:21'08" |
| 40 | 09'45" | 05:30'53" |
| 41 | 09'35" | 05:40'28" |
| 42 | 10'06" | 05:50'34" |
| 42.1 | 15'06" | 05:52'07" |
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