6.9 km | 00:36:04 | 05:12/km日期: 2021-01-20 19:44 - 平均心率: 128 - 卡路里: 360 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 05'04" / 05'05" / 05'09" / 05'50" / 05'12" / 05'00" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'24") | 400 / 400 |
2 | | 23'29" (+20'14") | 36 / 436 |
3 | | 03'40" (+00'25") | 400 / 836 |
4 | | 27'01" (+23'46") | 30 / 867 |
5 | | 03'26" (+00'11") | 400 / 1267 |
6 | | 20'04" (+16'49") | 43 / 1310 |
7 | | 03'41" (+00'26") | 400 / 1710 |
8 | | 28'49" (+25'34") | 28 / 1739 |
9 | | 03'42" (+00'27") | 400 / 2139 |
10 | | 22'19" (+19'04") | 39 / 2178 |
11 | | 03'40" (+00'25") | 400 / 2578 |
12 | | 33'01" (+29'46") | 26 / 2605 |
13 | | 03'36" (+00'21") | 400 / 3005 |
14 | | 21'34" (+18'19") | 40 / 3045 |
15 | | 03'34" (+00'19") | 400 / 3445 |
16 | | 27'16" (+24'01") | 31 / 3477 |
17 | | 03'34" (+00'19") | 400 / 3877 |
18 | | 27'13" (+23'58") | 31 / 3909 |
19 | | 03'43" (+00'28") | 400 / 4309 |
20 | | 32'58" (+29'43") | 25 / 4334 |
21 | | 03'41" (+00'26") | 400 / 4734 |
22 | | 26'07" (+22'52") | 34 / 4769 |
23 | | 03'38" (+00'23") | 400 / 5169 |
24 | | 32'13" (+28'58") | 25 / 5194 |
25 | | 03'40" (+00'25") | 400 / 5594 |
26 | | 23'31" (+20'16") | 35 / 5630 |
27 | | 03'26" (+00'11") | 400 / 6030 |
28 | | 30'51" (+27'36") | 31 / 6061 |
29 | | 03'26" (+00'11") | 400 / 6461 |
30 | | 23'50" (+20'35") | 35 / 6496 |
31 | | 03'15" | 400 / 6896 |
32 | | 05'56" (+02'41") | 21 / 6918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 187.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'05" | 00:10'09" |
3 | 05'09" | 00:15'18" |
4 | 05'50" | 00:21'08" |
5 | 05'12" | 00:26'20" |
6 | 05'00" | 00:31'20" |
6.9 | 05'09" | 00:36'04" |