22.2 km | 02:52:26 | 07:46/km日期: 2021-01-24 06:12 - 卡路里: 1197 Cal
Pace: 06'34" / 06'07" / 06'03" / 06'37" / 08'16" / 14'47" / 16'01" / 05'21" / 05'11" / 05'13" / 05'10" / 05'19" / 05'12" / 05'41" / 05'28" / 05'36" / 05'31" / 05'37" / 05'58" / 12'46" / 12'33" / 14'02" / 21'15" /
1月累積里程 : 22.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 06'37" | 00:25'21" |
| 5 | 08'16" | 00:33'37" |
| 6 | 14'47" | 00:48'24" |
| 7 | 16'01" | 01:04'25" |
| 8 | 05'21" | 01:09'46" |
| 9 | 05'11" | 01:14'57" |
| 10 | 05'13" | 01:20'10" |
| 11 | 05'10" | 01:25'20" |
| 12 | 05'19" | 01:30'39" |
| 13 | 05'12" | 01:35'51" |
| 14 | 05'41" | 01:41'32" |
| 15 | 05'28" | 01:47'00" |
| 16 | 05'36" | 01:52'36" |
| 17 | 05'31" | 01:58'07" |
| 18 | 05'37" | 02:03'44" |
| 19 | 05'58" | 02:09'42" |
| 20 | 12'46" | 02:22'28" |
| 21 | 12'33" | 02:35'01" |
| 22 | 14'02" | 02:49'03" |
| 22.2 | 21'32" | 02:52'27" |
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