16.0 km | 02:08:42 | 08:02/km日期: 2021-01-24 06:38 - 平均心率: 144 - 卡路里: 1158 Cal - 平均步頻: 144
Pace: 08'21" / 06'46" / 06'46" / 07'07" / 06'20" / 07'49" / 08'27" / 08'07" / 08'44" / 06'51" / 08'11" / 06'50" / 11'08" / 09'13" / 07'38" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'01") | 1000 / 1000 |
| 2 | | 06'46" (+00'27") | 1000 / 2000 |
| 3 | | 06'45" (+00'26") | 1000 / 3000 |
| 4 | | 07'07" (+00'48") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 07'49" (+01'30") | 1000 / 6000 |
| 7 | | 08'27" (+02'08") | 1000 / 7000 |
| 8 | | 08'07" (+01'48") | 1000 / 8000 |
| 9 | | 08'43" (+02'24") | 1000 / 9000 |
| 10 | | 06'51" (+00'32") | 1000 / 10000 |
| 11 | | 08'11" (+01'52") | 1000 / 11000 |
| 12 | | 06'50" (+00'31") | 1000 / 12000 |
| 13 | | 11'07" (+04'48") | 1000 / 13000 |
| 14 | | 09'13" (+02'54") | 1000 / 14000 |
| 15 | | 07'37" (+01'18") | 1000 / 15000 |
| 16 | | 10'25" (+04'06") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 70.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'46" | 00:15'07" |
| 3 | 06'46" | 00:21'53" |
| 4 | 07'07" | 00:29'00" |
| 5 | 06'20" | 00:35'20" |
| 6 | 07'49" | 00:43'09" |
| 7 | 08'27" | 00:51'36" |
| 8 | 08'07" | 00:59'43" |
| 9 | 08'44" | 01:08'27" |
| 10 | 06'51" | 01:15'18" |
| 11 | 08'11" | 01:23'29" |
| 12 | 06'50" | 01:30'19" |
| 13 | 11'08" | 01:41'27" |
| 14 | 09'13" | 01:50'40" |
| 15 | 07'38" | 01:58'18" |
| 16.0 | 10'25" | 02:08'43" |
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