20.5 km | 01:29:26 | 04:21/km日期: 2021-01-24 06:56 - 平均心率: 175 - 卡路里: 1437 Cal - 平均步頻: 178
Pace: 04'21" / 04'15" / 04'16" / 04'16" / 04'20" / 04'16" / 04'20" / 04'17" / 04'18" / 04'23" / 05'02" / 04'22" / 04'20" / 04'29" / 04'22" / 04'32" / 05'43" / 05'24" / 04'23" / 04'31" / 04'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 249.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'15" | 00:08'36" |
3 | 04'16" | 00:12'52" |
4 | 04'16" | 00:17'08" |
5 | 04'20" | 00:21'28" |
6 | 04'16" | 00:25'44" |
7 | 04'20" | 00:30'04" |
8 | 04'17" | 00:34'21" |
9 | 04'18" | 00:38'39" |
10 | 04'23" | 00:43'02" |
11 | 05'02" | 00:48'04" |
12 | 04'22" | 00:52'26" |
13 | 04'20" | 00:56'46" |
14 | 04'29" | 01:01'15" |
15 | 04'22" | 01:05'37" |
16 | 04'32" | 01:10'09" |
17 | 05'43" | 01:15'52" |
18 | 05'24" | 01:21'16" |
19 | 04'23" | 01:25'39" |
20 | 04'31" | 01:30'10" |
20.5 | 04'24" | 01:32'28" |