10.0 km | 00:53:43 | 05:21/km日期: 2021-01-24 05:40 - 總爬升: 153 m - 卡路里: 768 Cal - 平均步頻: 182
Pace: 05'58" / 05'26" / 05'52" / 05'24" / 05'07" / 05'09" / 05'21" / 05'14" / 05'17" / 05'12" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'46") | 1000 / 1000 |
2 | | 05'26" (+00'19") | 1000 / 2000 |
3 | | 05'26" (+00'19") | 1000 / 3000 |
4 | | 05'23" (+00'16") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'09" (+00'02") | 1000 / 6000 |
7 | | 05'20" (+00'13") | 1000 / 7000 |
8 | | 05'13" (+00'06") | 1000 / 8000 |
9 | | 05'16" (+00'09") | 1000 / 9000 |
10 | | 05'12" (+00'05") | 1000 / 10000 |
11 | | 06'30" (+01'23") | 34 / 10034 |
1月累積里程 : 48.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'26" | 00:11'24" |
3 | 05'52" | 00:17'16" |
4 | 05'24" | 00:22'40" |
5 | 05'07" | 00:27'47" |
6 | 05'09" | 00:32'56" |
7 | 05'21" | 00:38'17" |
8 | 05'14" | 00:43'31" |
9 | 05'17" | 00:48'48" |
10 | 05'12" | 00:54'00" |
10.0 | 06'15" | 00:54'13" |