20.0 km | 02:20:12 | 07:00/km日期: 2015-01-03 06:32 - 總爬升: 343 m - 卡路里: 1260 Cal - 總步數: 20278 - 平均步頻: 144 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 71%
Pace: 07'04" / 06'36" / 06'11" / 06'43" / 06'22" / 06'30" / 07'40" / 06'03" / 05'44" / 05'27" / 12'57" / 07'48" / 05'50" / 06'35" / 06'34" / 07'00" / 05'22" / 05'36" / 06'12" / 11'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'36") | 1009 / 1009 | 168 / 84 |
2 | | 06'36" (+01'12") | 998 / 2007 | 168 / 89 |
3 | | 06'12" (+00'48") | 996 / 3003 | 167 / 95 |
4 | | 06'40" (+01'16") | 1007 / 4010 | 169 / 88 |
5 | | 06'22" (+00'58") | 997 / 5008 | 167 / 93 |
6 | | 06'31" (+01'07") | 1006 / 6014 | 158 / 96 |
7 | | 07'38" (+02'14") | 1003 / 7018 | 123 / 106 |
8 | | 06'04" (+00'40") | 998 / 8016 | 169 / 97 |
9 | | 05'43" (+00'19") | 996 / 9013 | 163 / 106 |
10 | | 05'25" (+00'01") | 1006 / 10019 | 163 / 112 |
11 | | 13'00" (+07'36") | 994 / 11014 | 78 / 97 |
12 | | 07'48" (+02'24") | 998 / 12013 | 153 / 83 |
13 | | 05'48" (+00'24") | 1003 / 13016 | 164 / 104 |
14 | | 06'44" (+01'20") | 994 / 14011 | 153 / 96 |
15 | | 06'25" (+01'01") | 1004 / 15016 | 148 / 105 |
16 | | 06'57" (+01'33") | 1002 / 16019 | 135 / 105 |
17 | | 05'24" | 1005 / 17025 | 165 / 111 |
18 | | 05'38" (+00'14") | 1002 / 18027 | 167 / 105 |
19 | | 06'16" (+00'52") | 998 / 19026 | 152 / 104 |
20 | | 11'24" (+06'00") | 1019 / 20045 | 82 / 105 |
21 | | 12'01" (+06'37") | 8 / 20054 | 20 / 415 |
1月累積里程 :
243.36 km MIZUNO J1GC143001 累積 :
744.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'36" | 00:13'40" |
3 | 06'11" | 00:19'51" |
4 | 06'43" | 00:26'34" |
5 | 06'22" | 00:32'56" |
6 | 06'30" | 00:39'26" |
7 | 07'40" | 00:47'06" |
8 | 06'03" | 00:53'09" |
9 | 05'44" | 00:58'53" |
10 | 05'27" | 01:04'20" |
11 | 12'57" | 01:17'17" |
12 | 07'48" | 01:25'05" |
13 | 05'50" | 01:30'55" |
14 | 06'35" | 01:37'30" |
15 | 06'34" | 01:44'04" |
16 | 07'00" | 01:51'04" |
17 | 05'22" | 01:56'26" |
18 | 05'36" | 02:02'02" |
19 | 06'12" | 02:08'14" |
20 | 11'15" | 02:19'29" |
20.0 | 00'00" | 02:20'12" |