12.0 km | 01:00:23 | 05:01/km日期: 2014-12-29 17:45 - 卡路里: 1037 Cal - 溫度: 15°C - 濕度: 51%
Pace: 04'47" / 04'49" / 04'55" / 04'58" / 05'02" / 05'07" / 05'09" / 05'16" / 04'56" / 05'07" / 05'08" / 05'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 04'48" (+00'01") | 1000 / 2000 |
3 | | 04'55" (+00'08") | 1000 / 3000 |
4 | | 04'58" (+00'11") | 1000 / 4000 |
5 | | 05'01" (+00'14") | 1000 / 5000 |
6 | | 05'07" (+00'20") | 1000 / 6000 |
7 | | 05'08" (+00'21") | 1000 / 7000 |
8 | | 05'15" (+00'28") | 1000 / 8000 |
9 | | 04'55" (+00'08") | 1000 / 9000 |
10 | | 05'07" (+00'20") | 1000 / 10000 |
11 | | 05'08" (+00'21") | 1000 / 11000 |
12 | | 05'05" (+00'18") | 1000 / 12000 |
13 | | 04'24" | 14 / 12014 |
12月累積里程 : 118.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'49" | 00:09'36" |
3 | 04'55" | 00:14'31" |
4 | 04'58" | 00:19'29" |
5 | 05'02" | 00:24'31" |
6 | 05'07" | 00:29'38" |
7 | 05'09" | 00:34'47" |
8 | 05'16" | 00:40'03" |
9 | 04'56" | 00:44'59" |
10 | 05'07" | 00:50'06" |
11 | 05'08" | 00:55'14" |
12 | 05'05" | 01:00'19" |
12.0 | 04'43" | 01:00'23" |