10.6 km | 00:59:58 | 05:39/km日期: 2021-01-10 09:06 - 平均心率: 139 - 卡路里: 658 Cal - 平均步頻: 170
Pace: 05'54" / 05'40" / 05'36" / 05'38" / 05'43" / 05'43" / 05'37" / 05'37" / 05'37" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'40") | 49 / 49 |
| 2 | | 05'52" (+00'27") | 426 / 475 |
| 3 | | 05'47" (+00'22") | 429 / 904 |
| 4 | | 05'42" (+00'17") | 425 / 1330 |
| 5 | | 05'43" (+00'18") | 425 / 1755 |
| 6 | | 05'31" (+00'06") | 421 / 2177 |
| 7 | | 05'33" (+00'08") | 426 / 2603 |
| 8 | | 05'34" (+00'09") | 424 / 3027 |
| 9 | | 05'37" (+00'12") | 427 / 3454 |
| 10 | | 05'47" (+00'22") | 425 / 3880 |
| 11 | | 05'46" (+00'21") | 424 / 4304 |
| 12 | | 05'40" (+00'15") | 416 / 4721 |
| 13 | | 05'41" (+00'16") | 424 / 5145 |
| 14 | | 05'38" (+00'13") | 428 / 5573 |
| 15 | | 05'40" (+00'15") | 419 / 5993 |
| 16 | | 05'41" (+00'16") | 424 / 6418 |
| 17 | | 05'40" (+00'15") | 422 / 6840 |
| 18 | | 05'34" (+00'09") | 424 / 7265 |
| 19 | | 05'42" (+00'17") | 420 / 7685 |
| 20 | | 05'34" (+00'09") | 418 / 8104 |
| 21 | | 05'25" | 420 / 8524 |
| 22 | | 05'37" (+00'12") | 418 / 8942 |
| 23 | | 05'27" (+00'02") | 418 / 9361 |
| 24 | | 05'33" (+00'08") | 416 / 9777 |
| 25 | | 05'35" (+00'10") | 417 / 10194 |
| 26 | | 05'35" (+00'10") | 415 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 138.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'43" | 00:28'31" |
| 6 | 05'43" | 00:34'14" |
| 7 | 05'37" | 00:39'51" |
| 8 | 05'37" | 00:45'28" |
| 9 | 05'37" | 00:51'05" |
| 10 | 05'30" | 00:56'35" |
| 10.6 | 05'31" | 00:59'57" |
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