20.1 km | 02:27:05 | 07:18/km日期: 2021-01-23 08:09 - 總爬升: 247 m - 平均心率: 141 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 32'58" / 07'10" / 10'17" / 08'22" / 07'13" / 07'50" / 06'26" / 14'05" / 08'52" / 06'34" / 08'13" / 06'54" / 06'23" / 10'40" / 09'18" / 14'20" / 09'06" / 07'18" / 06'25" / 08'16" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+04'17") | 1000 / 1000 |
2 | | 07'10" (+00'52") | 1000 / 2000 |
3 | | 08'50" (+02'32") | 1000 / 3000 |
4 | | 07'36" (+01'18") | 1000 / 4000 |
5 | | 07'12" (+00'54") | 1000 / 5000 |
6 | | 07'32" (+01'14") | 1000 / 6000 |
7 | | 06'25" (+00'07") | 1000 / 7000 |
8 | | 07'07" (+00'49") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 06'34" (+00'16") | 1000 / 10000 |
11 | | 06'54" (+00'36") | 1000 / 11000 |
12 | | 06'53" (+00'35") | 1000 / 12000 |
13 | | 06'22" (+00'04") | 1000 / 13000 |
14 | | 07'03" (+00'45") | 1000 / 14000 |
15 | | 07'16" (+00'58") | 1000 / 15000 |
16 | | 07'18" (+01'00") | 1000 / 16000 |
17 | | 07'46" (+01'28") | 1000 / 17000 |
18 | | 07'17" (+00'59") | 1000 / 18000 |
19 | | 06'25" (+00'07") | 1000 / 19000 |
20 | | 07'31" (+01'13") | 1000 / 20000 |
21 | | 07'42" (+01'24") | 109 / 20109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 : 238.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'58" | 00:32'58" |
2 | 07'10" | 00:40'08" |
3 | 10'17" | 00:50'25" |
4 | 08'22" | 00:58'47" |
5 | 07'13" | 01:06'00" |
6 | 07'50" | 01:13'50" |
7 | 06'26" | 01:20'16" |
8 | 14'05" | 01:34'21" |
9 | 08'52" | 01:43'13" |
10 | 06'34" | 01:49'47" |
11 | 08'13" | 01:58'00" |
12 | 06'54" | 02:04'54" |
13 | 06'23" | 02:11'17" |
14 | 10'40" | 02:21'57" |
15 | 09'18" | 02:31'15" |
16 | 14'20" | 02:45'35" |
17 | 09'06" | 02:54'41" |
18 | 07'18" | 03:01'59" |
19 | 06'25" | 03:08'24" |
20 | 08'16" | 03:16'40" |
20.1 | 07'44" | 03:17'31" |