35.2 km | 03:45:56 | 06:25/km日期: 2015-01-02 06:39 - 卡路里: 1993 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'56" / 05'56" / 06'16" / 06'28" / 06'20" / 05'56" / 05'52" / 12'49" / 06'00" / 05'56" / 05'48" / 05'48" / 05'48" / 05'36" / 05'32" / 05'28" / 05'24" / 15'08" / 05'48" / 05'28" / 07'08" / 07'16" / 06'56" / 14'54" / 06'40" / 06'40" / 06'56" / 13'47" / 06'08" / 17'03" / 06'52" / 06'36" / 06'28" / 06'08" /
有一段路沒記錄,另一位跑友記錄為36K,沒跑過那麼遠的路,
到後面沒力了又是山路就慢慢跑吧,真的很累!希望下次能夠不那麼累阿^^
1月累積里程 : 232.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 06'16" | 00:18'08" |
4 | 06'28" | 00:24'36" |
5 | 06'20" | 00:30'56" |
6 | 05'56" | 00:36'52" |
7 | 05'52" | 00:42'44" |
8 | 12'49" | 00:55'33" |
9 | 06'00" | 01:01'33" |
10 | 05'56" | 01:07'29" |
11 | 05'48" | 01:13'17" |
12 | 05'48" | 01:19'05" |
13 | 05'48" | 01:24'53" |
14 | 05'36" | 01:30'29" |
15 | 05'32" | 01:36'01" |
16 | 05'28" | 01:41'29" |
17 | 05'24" | 01:46'53" |
18 | 15'08" | 02:02'01" |
19 | 05'48" | 02:07'49" |
20 | 05'28" | 02:13'17" |
21 | 07'08" | 02:20'25" |
22 | 07'16" | 02:27'41" |
23 | 06'56" | 02:34'37" |
24 | 14'54" | 02:49'31" |
25 | 06'40" | 02:56'11" |
26 | 06'40" | 03:02'51" |
27 | 06'56" | 03:09'47" |
28 | 13'47" | 03:23'34" |
29 | 06'08" | 03:29'42" |
30 | 17'03" | 03:46'45" |
31 | 06'52" | 03:53'37" |
32 | 06'36" | 04:00'13" |
33 | 06'28" | 04:06'41" |
33.2 | 06'08" | 04:07'37" |