15.5 km | 01:44:36 | 06:46/km日期: 2015-01-02 09:57 - 地點: 新店溪河濱 - 天氣: 晴涼有風 - 卡路里: 1177 Cal - 溫度: 14°C - 濕度: 62%
Pace: 06'48" / 07'06" / 06'54" / 06'56" / 06'36" / 06'38" / 06'34" / 06'37" / 06'32" / 06'39" / 06'47" / 06'51" / 06'49" / 06'27" / 06'37" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'25") | 1203 / 1203 |
2 | | 06'59" (+00'33") | 1213 / 2416 |
3 | | 06'57" (+00'31") | 1203 / 3620 |
4 | | 06'39" (+00'13") | 1213 / 4833 |
5 | | 06'38" (+00'12") | 1208 / 6041 |
6 | | 06'33" (+00'07") | 1207 / 7249 |
7 | | 06'37" (+00'11") | 1212 / 8461 |
8 | | 06'34" (+00'08") | 1197 / 9659 |
9 | | 06'45" (+00'19") | 1210 / 10870 |
10 | | 06'48" (+00'22") | 1213 / 12083 |
11 | | 06'48" (+00'22") | 1207 / 13291 |
12 | | 06'26" | 1213 / 14505 |
13 | | 06'38" (+00'12") | 1062 / 15568 |
1月累積里程 : 260.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'06" | 00:13'54" |
3 | 06'54" | 00:20'48" |
4 | 06'56" | 00:27'44" |
5 | 06'36" | 00:34'20" |
6 | 06'38" | 00:40'58" |
7 | 06'34" | 00:47'32" |
8 | 06'37" | 00:54'09" |
9 | 06'32" | 01:00'41" |
10 | 06'39" | 01:07'20" |
11 | 06'47" | 01:14'07" |
12 | 06'51" | 01:20'58" |
13 | 06'49" | 01:27'47" |
14 | 06'27" | 01:34'14" |
15 | 06'37" | 01:40'51" |
15.5 | 08'17" | 01:44'36" |