6.1 km | 00:37:17 | 06:05/km日期: 2015-01-02 09:58 - 地點: 蟲洞 - 卡路里: 364 Cal - 溫度: 14°C - 濕度: 62%
Pace: 06'11" / 06'12" / 05'59" / 05'51" / 06'02" / 06'05" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'25") | 497 / 497 |
2 | | 06'11" (+00'26") | 503 / 1000 |
3 | | 06'10" (+00'25") | 491 / 1491 |
4 | | 06'04" (+00'19") | 505 / 1996 |
5 | | 05'54" (+00'09") | 493 / 2490 |
6 | | 06'09" (+00'24") | 497 / 2988 |
7 | | 05'57" (+00'12") | 487 / 3476 |
8 | | 05'45" | 501 / 3977 |
9 | | 06'16" (+00'31") | 491 / 4469 |
10 | | 05'46" (+00'01") | 510 / 4979 |
11 | | 06'12" (+00'27") | 501 / 5481 |
12 | | 06'05" (+00'20") | 500 / 5981 |
13 | | 07'11" (+01'26") | 143 / 6125 |
每逢晨跑遇到好天氣我就提前GG
(跑完睡了午覺以後,
發現之前傷的緋肌腱又腫起來了QQ)
1月累積里程 : 20.54 km
Android - HTC HTC_B810x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'12" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 05'51" | 00:24'13" |
5 | 06'02" | 00:30'15" |
6 | 06'05" | 00:36'20" |
6.1 | 07'34" | 00:37'17" |