10.2 km | 00:50:32 | 04:57/km日期: 2021-01-18 05:21 - 平均心率: 138 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'00" / 04'52" / 04'47" / 04'53" / 04'59" / 04'57" / 05'01" / 04'58" / 05'06" / 05'13" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+04'05") | 390 / 390 |
2 | | 04'56" (+04'01") | 414 / 805 |
3 | | 04'46" (+03'51") | 406 / 1211 |
4 | | 04'55" (+04'00") | 404 / 1616 |
5 | | 04'54" (+03'59") | 409 / 2025 |
6 | | 04'46" (+03'51") | 415 / 2441 |
7 | | 04'54" (+03'59") | 409 / 2850 |
8 | | 04'53" (+03'58") | 408 / 3259 |
9 | | 04'56" (+04'01") | 409 / 3668 |
10 | | 04'50" (+03'55") | 413 / 4082 |
11 | | 04'54" (+03'59") | 410 / 4492 |
12 | | 04'57" (+04'02") | 408 / 4901 |
13 | | 04'49" (+03'54") | 417 / 5318 |
14 | | 04'58" (+04'03") | 401 / 5720 |
15 | | 04'56" (+04'01") | 408 / 6128 |
16 | | 05'02" (+04'07") | 408 / 6536 |
17 | | 04'58" (+04'03") | 415 / 6951 |
18 | | 04'57" (+04'02") | 400 / 7352 |
19 | | 05'03" (+04'08") | 411 / 7764 |
20 | | 05'04" (+04'09") | 405 / 8170 |
21 | | 05'04" (+04'09") | 405 / 8576 |
22 | | 05'07" (+04'12") | 406 / 8982 |
23 | | 00'55" | 3 / 8986 |
24 | | 05'05" (+04'10") | 433 / 9419 |
25 | | 05'02" (+04'07") | 774 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 336.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'52" | 00:09'52" |
3 | 04'47" | 00:14'39" |
4 | 04'53" | 00:19'32" |
5 | 04'59" | 00:24'31" |
6 | 04'57" | 00:29'28" |
7 | 05'01" | 00:34'29" |
8 | 04'58" | 00:39'27" |
9 | 05'06" | 00:44'33" |
10 | 05'13" | 00:49'46" |
10.2 | 04'27" | 00:50'38" |