21.0 km | 01:39:52 | 04:45/km日期: 2021-01-17 06:17 - 卡路里: 1476 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'32" / 05'05" / 05'05" / 04'59" / 05'08" / 04'51" / 04'49" / 04'48" / 04'40" / 04'40" / 04'44" / 04'42" / 04'44" / 04'45" / 04'41" / 04'42" / 04'36" / 04'30" / 04'30" / 04'17" / 03'59" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'33") | 1000 / 1000 |
2 | | 05'05" (+01'06") | 1000 / 2000 |
3 | | 05'04" (+01'05") | 1000 / 3000 |
4 | | 04'58" (+00'59") | 1000 / 4000 |
5 | | 05'07" (+01'08") | 1000 / 5000 |
6 | | 04'51" (+00'52") | 1000 / 6000 |
7 | | 04'49" (+00'50") | 1000 / 7000 |
8 | | 04'48" (+00'49") | 1000 / 8000 |
9 | | 04'39" (+00'40") | 1000 / 9000 |
10 | | 04'40" (+00'41") | 1000 / 10000 |
11 | | 04'43" (+00'44") | 1000 / 11000 |
12 | | 04'42" (+00'43") | 1000 / 12000 |
13 | | 04'43" (+00'44") | 1000 / 13000 |
14 | | 04'45" (+00'46") | 1000 / 14000 |
15 | | 04'40" (+00'41") | 1000 / 15000 |
16 | | 04'41" (+00'42") | 1000 / 16000 |
17 | | 04'36" (+00'37") | 1000 / 17000 |
18 | | 04'29" (+00'30") | 1000 / 18000 |
19 | | 04'30" (+00'31") | 1000 / 19000 |
20 | | 04'16" (+00'17") | 1000 / 20000 |
21 | | 03'59" | 1000 / 21000 |
22 | | 04'01" (+00'02") | 21 / 21021 |
1月累積里程 : 351.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'05" | 00:10'37" |
3 | 05'05" | 00:15'42" |
4 | 04'59" | 00:20'41" |
5 | 05'08" | 00:25'49" |
6 | 04'51" | 00:30'40" |
7 | 04'49" | 00:35'29" |
8 | 04'48" | 00:40'17" |
9 | 04'40" | 00:44'57" |
10 | 04'40" | 00:49'37" |
11 | 04'44" | 00:54'21" |
12 | 04'42" | 00:59'03" |
13 | 04'44" | 01:03'47" |
14 | 04'45" | 01:08'32" |
15 | 04'41" | 01:13'13" |
16 | 04'42" | 01:17'55" |
17 | 04'36" | 01:22'31" |
18 | 04'30" | 01:27'01" |
19 | 04'30" | 01:31'31" |
20 | 04'17" | 01:35'48" |
21 | 03'59" | 01:39'47" |
21.0 | 03'52" | 01:39'52" |