10.4 km | 01:05:21 | 06:18/km日期: 2021-01-07 19:41 - 平均心率: 162 - 卡路里: 892 Cal - 平均步頻: 168
Pace: 06'25" / 06'02" / 10'43" / 05'44" / 05'02" / 05'47" / 05'02" / 05'37" / 06'04" / 06'37" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'02") | 1000 / 1000 |
2 | | 06'01" (+01'39") | 1000 / 2000 |
3 | | 15'24" (+11'02") | 271 / 2271 |
4 | | 01:16'09" (+11'47") | 37 / 2308 |
5 | | 05'08" (+00'46") | 410 / 2719 |
6 | | 05'09" (+00'47") | 415 / 3134 |
7 | | 04'53" (+00'31") | 425 / 3560 |
8 | | 06'54" (+02'32") | 433 / 3993 |
9 | | 05'05" (+00'43") | 413 / 4407 |
10 | | 05'03" (+00'41") | 415 / 4823 |
11 | | 04'52" (+00'30") | 416 / 5239 |
12 | | 06'55" (+02'33") | 431 / 5671 |
13 | | 04'57" (+00'35") | 416 / 6087 |
14 | | 04'48" (+00'26") | 430 / 6518 |
15 | | 04'50" (+00'28") | 418 / 6936 |
16 | | 06'53" (+02'31") | 434 / 7371 |
17 | | 04'57" (+00'35") | 415 / 7786 |
18 | | 04'53" (+00'31") | 426 / 8213 |
19 | | 04'22" | 418 / 8631 |
20 | | 07'24" (+03'02") | 1000 / 9631 |
21 | | 06'30" (+02'08") | 733 / 10365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 167.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'02" | 00:12'27" |
3 | 10'43" | 00:23'10" |
4 | 05'44" | 00:28'54" |
5 | 05'02" | 00:33'56" |
6 | 05'47" | 00:39'43" |
7 | 05'02" | 00:44'45" |
8 | 05'37" | 00:50'22" |
9 | 06'04" | 00:56'26" |
10 | 06'37" | 01:03'03" |
10.4 | 06'28" | 01:05'25" |