10.4 km | 01:03:40 | 06:06/km日期: 2021-01-17 18:52 - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 53%
Pace: 06'01" / 05'56" / 05'58" / 06'02" / 06'05" / 06'09" / 06'01" / 06'30" / 05'54" / 06'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 436 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 241.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 06'05" | 00:30'02" |
| 6 | 06'09" | 00:36'11" |
| 7 | 06'01" | 00:42'12" |
| 8 | 06'30" | 00:48'42" |
| 9 | 05'54" | 00:54'36" |
| 10 | 06'24" | 01:01'00" |
| 10.4 | 06'06" | 01:03'40" |
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