45.6 km | 08:05:03 | 10:37/km日期: 2021-01-17 07:53 - 平均心率: 121 - 卡路里: 3875 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'58" / 06'35" / 06'23" / 07'04" / 42'47" / 07'30" / 06'13" / 07'23" / 07'34" / 06'09" / 05'53" / 07'18" / 11'11" / 12'00" / 09'00" / 06'52" / 10'36" / 13'57" / 06'06" / 08'57" / 07'07" / 18'01" / 36'52" / 39'22" / 04'56" / 15'30" / 07'56" / 07'04" / 06'44" / 15'03" / 05'26" / 08'47" / 10'53" / 05'18" / 05'19" / 08'14" / 09'22" / 05'38" / 06'45" / 10'28" / 16'31" / 07'36" / 08'42" / 05'03" / 06'14" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'02") | 1000 / 1000 |
2 | | 06'34" (+01'38") | 1000 / 2000 |
3 | | 06'23" (+01'27") | 1000 / 3000 |
4 | | 07'03" (+02'07") | 1000 / 4000 |
5 | | 42'47" (+37'51") | 1000 / 5000 |
6 | | 07'30" (+02'34") | 1000 / 6000 |
7 | | 06'12" (+01'16") | 1000 / 7000 |
8 | | 07'23" (+02'27") | 1000 / 8000 |
9 | | 07'33" (+02'37") | 1000 / 9000 |
10 | | 06'09" (+01'13") | 1000 / 10000 |
11 | | 05'52" (+00'56") | 1000 / 11000 |
12 | | 07'18" (+02'22") | 1000 / 12000 |
13 | | 11'11" (+06'15") | 1000 / 13000 |
14 | | 11'59" (+07'03") | 1000 / 14000 |
15 | | 09'00" (+04'04") | 1000 / 15000 |
16 | | 06'51" (+01'55") | 1000 / 16000 |
17 | | 10'36" (+05'40") | 1000 / 17000 |
18 | | 13'57" (+09'01") | 1000 / 18000 |
19 | | 06'06" (+01'10") | 1000 / 19000 |
20 | | 08'56" (+04'00") | 1000 / 20000 |
21 | | 07'07" (+02'11") | 1000 / 21000 |
22 | | 18'00" (+13'04") | 1000 / 22000 |
23 | | 36'52" (+31'56") | 1000 / 23000 |
24 | | 39'21" (+34'25") | 1000 / 24000 |
25 | | 04'56" | 1000 / 25000 |
26 | | 15'29" (+10'33") | 1000 / 26000 |
27 | | 07'56" (+03'00") | 1000 / 27000 |
28 | | 07'03" (+02'07") | 1000 / 28000 |
29 | | 06'44" (+01'48") | 1000 / 29000 |
30 | | 15'02" (+10'06") | 1000 / 30000 |
31 | | 05'25" (+00'29") | 1000 / 31000 |
32 | | 08'46" (+03'50") | 1000 / 32000 |
33 | | 10'53" (+05'57") | 1000 / 33000 |
34 | | 05'18" (+00'22") | 1000 / 34000 |
35 | | 05'18" (+00'22") | 1000 / 35000 |
36 | | 08'14" (+03'18") | 1000 / 36000 |
37 | | 09'21" (+04'25") | 1000 / 37000 |
38 | | 05'38" (+00'42") | 1000 / 38000 |
39 | | 06'44" (+01'48") | 1000 / 39000 |
40 | | 10'28" (+05'32") | 1000 / 40000 |
41 | | 16'30" (+11'34") | 1000 / 41000 |
42 | | 07'35" (+02'39") | 1000 / 42000 |
43 | | 08'42" (+03'46") | 1000 / 43000 |
44 | | 05'02" (+00'06") | 1000 / 44000 |
45 | | 06'13" (+01'17") | 1000 / 45000 |
46 | | 15'16" (+10'20") | 640 / 45640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 321.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'35" | 00:13'33" |
3 | 06'23" | 00:19'56" |
4 | 07'04" | 00:27'00" |
5 | 42'47" | 01:09'47" |
6 | 07'30" | 01:17'17" |
7 | 06'13" | 01:23'30" |
8 | 07'23" | 01:30'53" |
9 | 07'34" | 01:38'27" |
10 | 06'09" | 01:44'36" |
11 | 05'53" | 01:50'29" |
12 | 07'18" | 01:57'47" |
13 | 11'11" | 02:08'58" |
14 | 12'00" | 02:20'58" |
15 | 09'00" | 02:29'58" |
16 | 06'52" | 02:36'50" |
17 | 10'36" | 02:47'26" |
18 | 13'57" | 03:01'23" |
19 | 06'06" | 03:07'29" |
20 | 08'57" | 03:16'26" |
21 | 07'07" | 03:23'33" |
22 | 18'01" | 03:41'34" |
23 | 36'52" | 04:18'26" |
24 | 39'22" | 04:57'48" |
25 | 04'56" | 05:02'44" |
26 | 15'30" | 05:18'14" |
27 | 07'56" | 05:26'10" |
28 | 07'04" | 05:33'14" |
29 | 06'44" | 05:39'58" |
30 | 15'03" | 05:55'01" |
31 | 05'26" | 06:00'27" |
32 | 08'47" | 06:09'14" |
33 | 10'53" | 06:20'07" |
34 | 05'18" | 06:25'25" |
35 | 05'19" | 06:30'44" |
36 | 08'14" | 06:38'58" |
37 | 09'22" | 06:48'20" |
38 | 05'38" | 06:53'58" |
39 | 06'45" | 07:00'43" |
40 | 10'28" | 07:11'11" |
41 | 16'31" | 07:27'42" |
42 | 07'36" | 07:35'18" |
43 | 08'42" | 07:44'00" |
44 | 05'03" | 07:49'03" |
45 | 06'14" | 07:55'17" |
45.6 | 15'16" | 08:05'04" |