20.6 km | 02:04:24 | 06:02/km日期: 2014-12-28 07:08 - 卡路里: 1111 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'42" / 05'07" / 04'43" / 05'14" / 05'03" / 05'57" / 05'31" / 05'34" / 06'12" / 05'51" / 06'14" / 05'52" / 06'19" / 05'59" / 05'53" / 06'28" / 06'35" / 06'50" / 06'55" / 08'08" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'59") | 1000 / 1000 |
2 | | 05'06" (+00'23") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 05'13" (+00'30") | 1000 / 4000 |
5 | | 05'03" (+00'20") | 1000 / 5000 |
6 | | 05'57" (+01'14") | 1000 / 6000 |
7 | | 05'31" (+00'48") | 1000 / 7000 |
8 | | 05'33" (+00'50") | 1000 / 8000 |
9 | | 06'11" (+01'28") | 1000 / 9000 |
10 | | 05'49" (+01'06") | 1000 / 10000 |
11 | | 06'14" (+01'31") | 1000 / 11000 |
12 | | 05'52" (+01'09") | 1000 / 12000 |
13 | | 06'18" (+01'35") | 1000 / 13000 |
14 | | 05'58" (+01'15") | 1000 / 14000 |
15 | | 05'53" (+01'10") | 1000 / 15000 |
16 | | 06'28" (+01'45") | 1000 / 16000 |
17 | | 06'34" (+01'51") | 1000 / 17000 |
18 | | 06'49" (+02'06") | 1000 / 18000 |
19 | | 06'55" (+02'12") | 1000 / 19000 |
20 | | 08'08" (+03'25") | 1000 / 20000 |
21 | | 07'20" (+02'37") | 583 / 20583 |
12月累積里程 : 134.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'07" | 00:10'49" |
3 | 04'43" | 00:15'32" |
4 | 05'14" | 00:20'46" |
5 | 05'03" | 00:25'49" |
6 | 05'57" | 00:31'46" |
7 | 05'31" | 00:37'17" |
8 | 05'34" | 00:42'51" |
9 | 06'12" | 00:49'03" |
10 | 05'51" | 00:54'54" |
11 | 06'14" | 01:01'08" |
12 | 05'52" | 01:07'00" |
13 | 06'19" | 01:13'19" |
14 | 05'59" | 01:19'18" |
15 | 05'53" | 01:25'11" |
16 | 06'28" | 01:31'39" |
17 | 06'35" | 01:38'14" |
18 | 06'50" | 01:45'04" |
19 | 06'55" | 01:51'59" |
20 | 08'08" | 02:00'07" |
20.6 | 07'20" | 02:04'24" |