44.4 km | 07:00:00 | 09:27/km日期: 2021-01-16 05:59 - 總爬升: 576 m - 卡路里: 2237 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 15'05" / 09'26" / 10'54" / 10'54" / 11'17" / 10'09" / 09'12" / 09'11" / 09'01" / 09'14" / 08'23" / 11'29" / 09'53" / 10'36" / 11'30" / 10'55" / 10'07" / 07'25" / 07'27" / 07'30" / 06'48" / 06'26" / 10'09" / 08'34" / 10'20" / 10'42" / 11'30" / 11'24" / 07'57" / 08'21" / 08'10" / 07'52" / 07'58" / 10'09" / 10'36" / 11'17" / 09'52" / 09'54" / 09'12" / 06'35" / 06'29" / 06'47" / 07'11" / 09'43" / 16'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'04" (+08'38") | 1000 / 1000 |
2 | | 09'25" (+02'59") | 1000 / 2000 |
3 | | 10'53" (+04'27") | 1000 / 3000 |
4 | | 10'53" (+04'27") | 1000 / 4000 |
5 | | 11'18" (+04'52") | 1000 / 5000 |
6 | | 10'09" (+03'43") | 1000 / 6000 |
7 | | 09'11" (+02'45") | 1000 / 7000 |
8 | | 09'10" (+02'44") | 1000 / 8000 |
9 | | 09'01" (+02'35") | 1000 / 9000 |
10 | | 09'13" (+02'47") | 1000 / 10000 |
11 | | 08'23" (+01'57") | 1000 / 11000 |
12 | | 11'27" (+05'01") | 1000 / 12000 |
13 | | 09'54" (+03'28") | 1000 / 13000 |
14 | | 10'36" (+04'10") | 1000 / 14000 |
15 | | 11'30" (+05'04") | 1000 / 15000 |
16 | | 10'54" (+04'28") | 1000 / 16000 |
17 | | 10'06" (+03'40") | 1000 / 17000 |
18 | | 07'25" (+00'59") | 1000 / 18000 |
19 | | 07'26" (+01'00") | 1000 / 19000 |
20 | | 07'29" (+01'03") | 1000 / 20000 |
21 | | 06'48" (+00'22") | 1000 / 21000 |
22 | | 06'26" | 1000 / 22000 |
23 | | 10'05" (+03'39") | 1000 / 23000 |
24 | | 08'37" (+02'11") | 1000 / 24000 |
25 | | 10'19" (+03'53") | 1000 / 25000 |
26 | | 10'42" (+04'16") | 1000 / 26000 |
27 | | 11'29" (+05'03") | 1000 / 27000 |
28 | | 11'23" (+04'57") | 1000 / 28000 |
29 | | 07'57" (+01'31") | 1000 / 29000 |
30 | | 08'20" (+01'54") | 1000 / 30000 |
31 | | 08'10" (+01'44") | 1000 / 31000 |
32 | | 07'52" (+01'26") | 1000 / 32000 |
33 | | 07'58" (+01'32") | 1000 / 33000 |
34 | | 10'08" (+03'42") | 1000 / 34000 |
35 | | 10'36" (+04'10") | 1000 / 35000 |
36 | | 11'16" (+04'50") | 1000 / 36000 |
37 | | 09'51" (+03'25") | 1000 / 37000 |
38 | | 09'53" (+03'27") | 1000 / 38000 |
39 | | 09'12" (+02'46") | 1000 / 39000 |
40 | | 06'34" (+00'08") | 1000 / 40000 |
41 | | 06'30" (+00'04") | 1000 / 41000 |
42 | | 06'46" (+00'20") | 1000 / 42000 |
43 | | 07'10" (+00'44") | 1000 / 43000 |
44 | | 09'43" (+03'17") | 1000 / 44000 |
45 | | 16'31" (+10'05") | 391 / 44391 |
1月累積里程 : 359.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 09'26" | 00:24'31" |
3 | 10'54" | 00:35'25" |
4 | 10'54" | 00:46'19" |
5 | 11'17" | 00:57'36" |
6 | 10'09" | 01:07'45" |
7 | 09'12" | 01:16'57" |
8 | 09'11" | 01:26'08" |
9 | 09'01" | 01:35'09" |
10 | 09'14" | 01:44'23" |
11 | 08'23" | 01:52'46" |
12 | 11'29" | 02:04'15" |
13 | 09'53" | 02:14'08" |
14 | 10'36" | 02:24'44" |
15 | 11'30" | 02:36'14" |
16 | 10'55" | 02:47'09" |
17 | 10'07" | 02:57'16" |
18 | 07'25" | 03:04'41" |
19 | 07'27" | 03:12'08" |
20 | 07'30" | 03:19'38" |
21 | 06'48" | 03:26'26" |
22 | 06'26" | 03:32'52" |
23 | 10'09" | 03:43'01" |
24 | 08'34" | 03:51'35" |
25 | 10'20" | 04:01'55" |
26 | 10'42" | 04:12'37" |
27 | 11'30" | 04:24'07" |
28 | 11'24" | 04:35'31" |
29 | 07'57" | 04:43'28" |
30 | 08'21" | 04:51'49" |
31 | 08'10" | 04:59'59" |
32 | 07'52" | 05:07'51" |
33 | 07'58" | 05:15'49" |
34 | 10'09" | 05:25'58" |
35 | 10'36" | 05:36'34" |
36 | 11'17" | 05:47'51" |
37 | 09'52" | 05:57'43" |
38 | 09'54" | 06:07'37" |
39 | 09'12" | 06:16'49" |
40 | 06'35" | 06:23'24" |
41 | 06'29" | 06:29'53" |
42 | 06'47" | 06:36'40" |
43 | 07'11" | 06:43'51" |
44 | 09'43" | 06:53'34" |
44.4 | 16'31" | 07:00'02" |