15.0 km | 01:07:35 | 04:30/km日期: 2021-01-17 16:32 - 平均心率: 168 - 卡路里: 916 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'10" / 04'49" / 04'38" / 04'43" / 07'17" / 04'29" / 06'01" / 04'19" / 04'33" / 04'22" / 04'24" / 04'21" / 04'22" / 04'16" / 04'42" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'42") | 1009 / 1009 |
2 | | 04'49" (+00'32") | 998 / 2007 |
3 | | 04'39" (+00'22") | 1112 / 3120 |
4 | | 04'31" (+00'14") | 926 / 4046 |
5 | | 04'24" (+00'07") | 6086 / 10132 |
6 | | 04'23" (+00'06") | 1902 / 12035 |
7 | | 04'17" | 2010 / 14046 |
8 | | 04'46" (+00'29") | 964 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 119.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'49" | 00:09'59" |
3 | 04'38" | 00:14'37" |
4 | 04'43" | 00:19'20" |
5 | 07'17" | 00:26'37" |
6 | 04'29" | 00:31'06" |
7 | 06'01" | 00:37'07" |
8 | 04'19" | 00:41'26" |
9 | 04'33" | 00:45'59" |
10 | 04'22" | 00:50'21" |
11 | 04'24" | 00:54'45" |
12 | 04'21" | 00:59'06" |
13 | 04'22" | 01:03'28" |
14 | 04'16" | 01:07'44" |
15 | 04'42" | 01:12'26" |
15.0 | 09'24" | 01:12'32" |