42.7 km | 05:24:30 | 07:35/km日期: 2021-01-17 06:02 - 總爬升: 1027 m - 平均心率: 157 - 卡路里: 2461 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 01'23" / 07'13" / 06'12" / 06'20" / 06'54" / 05'59" / 15'20" / 05'50" / 05'34" / 05'40" / 07'05" / 05'35" / 10'22" / 06'44" / 06'38" / 07'32" / 09'56" / 09'25" / 12'35" / 10'19" / 11'44" / 40'03" / 06'07" / 05'42" / 06'13" / 07'35" / 06'26" / 07'07" / 06'41" / 13'44" / 06'11" / 06'51" / 07'15" / 07'42" / 06'35" / 07'45" / 15'20" / 09'04" / 07'45" / 15'56" / 08'13" / 08'58" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'59") | 1000 / 1000 |
2 | | 07'13" (+01'40") | 1000 / 2000 |
3 | | 06'11" (+00'38") | 1000 / 3000 |
4 | | 06'20" (+00'47") | 1000 / 4000 |
5 | | 06'53" (+01'20") | 1000 / 5000 |
6 | | 05'58" (+00'25") | 1000 / 6000 |
7 | | 07'20" (+01'47") | 1000 / 7000 |
8 | | 05'50" (+00'17") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'40" (+00'07") | 1000 / 10000 |
11 | | 05'37" (+00'04") | 1000 / 11000 |
12 | | 05'35" (+00'02") | 1000 / 12000 |
13 | | 06'15" (+00'42") | 1000 / 13000 |
14 | | 06'44" (+01'11") | 1000 / 14000 |
15 | | 06'37" (+01'04") | 1000 / 15000 |
16 | | 07'32" (+01'59") | 1000 / 16000 |
17 | | 07'50" (+02'17") | 1000 / 17000 |
18 | | 09'24" (+03'51") | 1000 / 18000 |
19 | | 12'34" (+07'01") | 1000 / 19000 |
20 | | 10'18" (+04'45") | 1000 / 20000 |
21 | | 11'44" (+06'11") | 1000 / 21000 |
22 | | 10'03" (+04'30") | 1000 / 22000 |
23 | | 06'06" (+00'33") | 1000 / 23000 |
24 | | 05'42" (+00'09") | 1000 / 24000 |
25 | | 06'12" (+00'39") | 1000 / 25000 |
26 | | 07'35" (+02'02") | 1000 / 26000 |
27 | | 06'25" (+00'52") | 1000 / 27000 |
28 | | 07'06" (+01'33") | 1000 / 28000 |
29 | | 06'40" (+01'07") | 1000 / 29000 |
30 | | 10'54" (+05'21") | 1000 / 30000 |
31 | | 06'10" (+00'37") | 1000 / 31000 |
32 | | 06'50" (+01'17") | 1000 / 32000 |
33 | | 07'15" (+01'42") | 1000 / 33000 |
34 | | 07'42" (+02'09") | 1000 / 34000 |
35 | | 06'34" (+01'01") | 1000 / 35000 |
36 | | 07'44" (+02'11") | 1000 / 36000 |
37 | | 08'10" (+02'37") | 1000 / 37000 |
38 | | 09'03" (+03'30") | 1000 / 38000 |
39 | | 07'45" (+02'12") | 1000 / 39000 |
40 | | 11'14" (+05'41") | 1000 / 40000 |
41 | | 08'13" (+02'40") | 1000 / 41000 |
42 | | 08'57" (+03'24") | 1000 / 42000 |
43 | | 10'54" (+05'21") | 747 / 42747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 102.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'23" | 00:01'23" |
2 | 07'13" | 00:08'36" |
3 | 06'12" | 00:14'48" |
4 | 06'20" | 00:21'08" |
5 | 06'54" | 00:28'02" |
6 | 05'59" | 00:34'01" |
7 | 15'20" | 00:49'21" |
8 | 05'50" | 00:55'11" |
9 | 05'34" | 01:00'45" |
10 | 05'40" | 01:06'25" |
11 | 07'05" | 01:13'30" |
12 | 05'35" | 01:19'05" |
13 | 10'22" | 01:29'27" |
14 | 06'44" | 01:36'11" |
15 | 06'38" | 01:42'49" |
16 | 07'32" | 01:50'21" |
17 | 09'56" | 02:00'17" |
18 | 09'25" | 02:09'42" |
19 | 12'35" | 02:22'17" |
20 | 10'19" | 02:32'36" |
21 | 11'44" | 02:44'20" |
22 | 40'03" | 03:24'23" |
23 | 06'07" | 03:30'30" |
24 | 05'42" | 03:36'12" |
25 | 06'13" | 03:42'25" |
26 | 07'35" | 03:50'00" |
27 | 06'26" | 03:56'26" |
28 | 07'07" | 04:03'33" |
29 | 06'41" | 04:10'14" |
30 | 13'44" | 04:23'58" |
31 | 06'11" | 04:30'09" |
32 | 06'51" | 04:37'00" |
33 | 07'15" | 04:44'15" |
34 | 07'42" | 04:51'57" |
35 | 06'35" | 04:58'32" |
36 | 07'45" | 05:06'17" |
37 | 15'20" | 05:21'37" |
38 | 09'04" | 05:30'41" |
39 | 07'45" | 05:38'26" |
40 | 15'56" | 05:54'22" |
41 | 08'13" | 06:02'35" |
42 | 08'58" | 06:11'33" |
42.7 | 10'55" | 06:19'43" |