14.3 km | 01:57:11 | 08:11/km日期: 2021-01-17 06:21 - 總爬升: 463 m - 平均心率: 153 - 卡路里: 773 Cal - 總步數: 11614 - 平均步頻: 99 - 平均步幅: 123 cm - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 08'11" / 06'41" / 06'30" / 06'31" / 09'32" / 10'27" / 10'59" / 07'14" / 10'00" / 07'17" / 05'57" / 06'50" / 07'05" / 07'03" / 21'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+02'03") | 1001 / 1001 | 145 / 83 |
2 | | 06'51" (+00'38") | 1001 / 2002 | 159 / 91 |
3 | | 06'34" (+00'21") | 1002 / 3005 | 96 / 158 |
4 | | 06'40" (+00'27") | 1000 / 4005 | 26 / 568 |
5 | | 09'51" (+03'38") | 1001 / 5007 | 104 / 96 |
6 | | 11'17" (+05'04") | 1001 / 6008 | 106 / 83 |
7 | | 10'17" (+04'04") | 1000 / 7009 | 106 / 91 |
8 | | 08'01" (+01'48") | 1001 / 8010 | 83 / 148 |
9 | | 09'37" (+03'24") | 1001 / 9012 | 110 / 94 |
10 | | 07'09" (+00'56") | 1000 / 10013 | 67 / 206 |
11 | | 06'13" | 1000 / 11013 | 65 / 245 |
12 | | 07'05" (+00'52") | 1002 / 12016 | 124 / 113 |
13 | | 06'51" (+00'38") | 1000 / 13017 | 61 / 237 |
14 | | 08'05" (+01'52") | 1001 / 14018 | 103 / 119 |
15 | | 13'47" (+07'34") | 300 / 14319 | 95 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 426.71 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'41" | 00:14'52" |
3 | 06'30" | 00:21'22" |
4 | 06'31" | 00:27'53" |
5 | 09'32" | 00:37'25" |
6 | 10'27" | 00:47'52" |
7 | 10'59" | 00:58'51" |
8 | 07'14" | 01:06'05" |
9 | 10'00" | 01:16'05" |
10 | 07'17" | 01:23'22" |
11 | 05'57" | 01:29'19" |
12 | 06'50" | 01:36'09" |
13 | 07'05" | 01:43'14" |
14 | 07'03" | 01:50'17" |
14.3 | 21'34" | 01:57'11" |