17.9 km | 02:27:09 | 08:14/km日期: 2021-01-17 09:31 - 平均心率: 122 - 卡路里: 1195 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 08'22" / 08'13" / 08'23" / 08'47" / 07'47" / 08'04" / 07'48" / 07'32" / 07'34" / 07'18" / 07'28" / 09'53" / 08'11" / 07'40" / 08'33" / 11'34" / 09'07" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'11") | 1000 / 1000 |
2 | | 08'13" (+00'56") | 1000 / 2000 |
3 | | 08'22" (+01'05") | 1000 / 3000 |
4 | | 08'47" (+01'30") | 1000 / 4000 |
5 | | 07'46" (+00'29") | 1000 / 5000 |
6 | | 08'03" (+00'46") | 1000 / 6000 |
7 | | 07'48" (+00'31") | 1000 / 7000 |
8 | | 07'31" (+00'14") | 1000 / 8000 |
9 | | 07'33" (+00'16") | 1000 / 9000 |
10 | | 07'17" | 1000 / 10000 |
11 | | 07'28" (+00'11") | 1000 / 11000 |
12 | | 09'53" (+02'36") | 1000 / 12000 |
13 | | 08'10" (+00'53") | 1000 / 13000 |
14 | | 07'40" (+00'23") | 1000 / 14000 |
15 | | 08'32" (+01'15") | 1000 / 15000 |
16 | | 09'26" (+02'09") | 1000 / 16000 |
17 | | 08'30" (+01'13") | 1000 / 17000 |
18 | | 08'50" (+01'33") | 853 / 17853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 63.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'13" | 00:16'35" |
3 | 08'23" | 00:24'58" |
4 | 08'47" | 00:33'45" |
5 | 07'47" | 00:41'32" |
6 | 08'04" | 00:49'36" |
7 | 07'48" | 00:57'24" |
8 | 07'32" | 01:04'56" |
9 | 07'34" | 01:12'30" |
10 | 07'18" | 01:19'48" |
11 | 07'28" | 01:27'16" |
12 | 09'53" | 01:37'09" |
13 | 08'11" | 01:45'20" |
14 | 07'40" | 01:53'00" |
15 | 08'33" | 02:01'33" |
16 | 11'34" | 02:13'07" |
17 | 09'07" | 02:22'14" |
17.9 | 08'49" | 02:29'46" |