42.3 km | 05:32:20 | 07:51/km日期: 2021-01-17 06:25 - 總爬升: 702 m - 卡路里: 2587 Cal - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'19" / 06'01" / 06'37" / 06'51" / 05'52" / 14'29" / 05'59" / 05'32" / 05'33" / 06'59" / 05'38" / 05'34" / 10'48" / 05'58" / 06'26" / 09'10" / 07'27" / 08'24" / 08'56" / 09'51" / 09'33" / 41'43" / 06'36" / 06'19" / 06'30" / 06'24" / 06'31" / 06'08" / 05'54" / 06'06" / 06'50" / 05'42" / 06'08" / 05'56" / 05'55" / 06'19" / 06'47" / 05'55" / 07'38" / 05'56" / 06'19" / 08'26" / 12'24" /
1月累積里程 : 277.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'01" | 00:13'20" |
3 | 06'37" | 00:19'57" |
4 | 06'51" | 00:26'48" |
5 | 05'52" | 00:32'40" |
6 | 14'29" | 00:47'09" |
7 | 05'59" | 00:53'08" |
8 | 05'32" | 00:58'40" |
9 | 05'33" | 01:04'13" |
10 | 06'59" | 01:11'12" |
11 | 05'38" | 01:16'50" |
12 | 05'34" | 01:22'24" |
13 | 10'48" | 01:33'12" |
14 | 05'58" | 01:39'10" |
15 | 06'26" | 01:45'36" |
16 | 09'10" | 01:54'46" |
17 | 07'27" | 02:02'13" |
18 | 08'24" | 02:10'37" |
19 | 08'56" | 02:19'33" |
20 | 09'51" | 02:29'24" |
21 | 09'33" | 02:38'57" |
22 | 41'43" | 03:20'40" |
23 | 06'36" | 03:27'16" |
24 | 06'19" | 03:33'35" |
25 | 06'30" | 03:40'05" |
26 | 06'24" | 03:46'29" |
27 | 06'31" | 03:53'00" |
28 | 06'08" | 03:59'08" |
29 | 05'54" | 04:05'02" |
30 | 06'06" | 04:11'08" |
31 | 06'50" | 04:17'58" |
32 | 05'42" | 04:23'40" |
33 | 06'08" | 04:29'48" |
34 | 05'56" | 04:35'44" |
35 | 05'55" | 04:41'39" |
36 | 06'19" | 04:47'58" |
37 | 06'47" | 04:54'45" |
38 | 05'55" | 05:00'40" |
39 | 07'38" | 05:08'18" |
40 | 05'56" | 05:14'14" |
41 | 06'19" | 05:20'33" |
42 | 08'26" | 05:28'59" |
42.3 | 12'28" | 05:32'20" |