24.6 km | 03:59:24 | 09:43/km日期: 2021-01-17 06:37 - 總爬升: 199 m - 平均心率: 145 - 卡路里: 1571 Cal - 總步數: 32094 - 平均步頻: 134 - 平均步幅: 76 cm - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'18" / 07'35" / 06'48" / 10'39" / 06'56" / 07'05" / 10'36" / 10'41" / 10'30" / 12'10" / 10'13" / 19'14" / 13'22" / 20'38" / 07'50" / 06'01" / 13'29" / 13'36" / 09'13" / 07'12" / 05'28" / 05'22" / 05'27" / 06'48" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'54") | 1000 / 1000 | 169 / 80 |
2 | | 07'43" (+02'19") | 1000 / 2001 | 161 / 80 |
3 | | 06'51" (+01'27") | 1000 / 3001 | 172 / 84 |
4 | | 10'38" (+05'14") | 1000 / 4001 | 139 / 67 |
5 | | 07'00" (+01'36") | 1002 / 5003 | 171 / 83 |
6 | | 07'06" (+01'42") | 1000 / 6004 | 168 / 83 |
7 | | 10'39" (+05'15") | 1000 / 7005 | 128 / 73 |
8 | | 11'38" (+06'14") | 1000 / 8005 | 125 / 68 |
9 | | 09'41" (+04'17") | 1000 / 9006 | 132 / 77 |
10 | | 13'28" (+08'04") | 1000 / 10006 | 106 / 69 |
11 | | 09'07" (+03'43") | 1003 / 11009 | 137 / 79 |
12 | | 19'26" (+14'02") | 1001 / 12010 | 88 / 57 |
13 | | 13'44" (+08'20") | 1001 / 13012 | 123 / 58 |
14 | | 20'28" (+15'04") | 1000 / 14012 | 89 / 54 |
15 | | 07'40" (+02'16") | 1001 / 15014 | 161 / 80 |
16 | | 06'04" (+00'40") | 1002 / 16017 | 170 / 96 |
17 | | 15'51" (+10'27") | 1000 / 17017 | 111 / 56 |
18 | | 11'32" (+06'08") | 1001 / 18018 | 120 / 71 |
19 | | 10'34" (+05'10") | 1001 / 19020 | 119 / 78 |
20 | | 05'49" (+00'25") | 1000 / 20020 | 177 / 96 |
21 | | 05'24" | 1002 / 21023 | 180 / 102 |
22 | | 05'27" (+00'03") | 1002 / 22025 | 183 / 100 |
23 | | 05'25" (+00'01") | 1001 / 23026 | 182 / 100 |
24 | | 07'03" (+01'39") | 1000 / 24027 | 158 / 89 |
25 | | 05'53" (+00'29") | 568 / 24596 | 176 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 173.85 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'35" | 00:14'53" |
3 | 06'48" | 00:21'41" |
4 | 10'39" | 00:32'20" |
5 | 06'56" | 00:39'16" |
6 | 07'05" | 00:46'21" |
7 | 10'36" | 00:56'57" |
8 | 10'41" | 01:07'38" |
9 | 10'30" | 01:18'08" |
10 | 12'10" | 01:30'18" |
11 | 10'13" | 01:40'31" |
12 | 19'14" | 01:59'45" |
13 | 13'22" | 02:13'07" |
14 | 20'38" | 02:33'45" |
15 | 07'50" | 02:41'35" |
16 | 06'01" | 02:47'36" |
17 | 13'29" | 03:01'05" |
18 | 13'36" | 03:14'41" |
19 | 09'13" | 03:23'54" |
20 | 07'12" | 03:31'06" |
21 | 05'28" | 03:36'34" |
22 | 05'22" | 03:41'56" |
23 | 05'27" | 03:47'23" |
24 | 06'48" | 03:54'11" |
24.6 | 08'43" | 03:59'24" |