7.5 km | 00:42:44 | 05:41/km日期: 2021-01-17 09:12 - 平均心率: 143 - 卡路里: 415 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'04" / 05'00" / 04'46" / 06'11" / 06'01" / 06'01" / 05'57" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'31") | 383 / 383 |
2 | | 05'09" (+00'44") | 363 / 747 |
3 | | 05'04" (+00'39") | 376 / 1123 |
4 | | 05'02" (+00'37") | 376 / 1500 |
5 | | 04'57" (+00'32") | 377 / 1878 |
6 | | 04'49" (+00'24") | 378 / 2256 |
7 | | 04'45" (+00'20") | 381 / 2637 |
8 | | 04'41" (+00'16") | 380 / 3018 |
9 | | 04'41" (+00'16") | 380 / 3398 |
10 | | 04'47" (+00'22") | 375 / 3774 |
11 | | 29'01" (+24'36") | 61 / 3836 |
12 | | 04'30" (+00'05") | 379 / 4215 |
13 | | 04'34" (+00'09") | 383 / 4599 |
14 | | 26'20" (+21'55") | 66 / 4666 |
15 | | 04'32" (+00'07") | 379 / 5045 |
16 | | 04'43" (+00'18") | 365 / 5411 |
17 | | 23'55" (+19'30") | 73 / 5484 |
18 | | 04'32" (+00'07") | 377 / 5862 |
19 | | 04'36" (+00'11") | 373 / 6235 |
20 | | 26'04" (+21'39") | 68 / 6303 |
21 | | 04'25" | 382 / 6685 |
22 | | 04'27" (+00'02") | 378 / 7064 |
23 | | 26'28" (+22'03") | 67 / 7131 |
24 | | 04'25" | 376 / 7507 |
25 | | 02'22" | 11 / 7518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 04'46" | 00:14'50" |
4 | 06'11" | 00:21'01" |
5 | 06'01" | 00:27'02" |
6 | 06'01" | 00:33'03" |
7 | 05'57" | 00:39'00" |
7.5 | 07'15" | 00:42'46" |