21.2 km | 03:00:49 | 08:31/km日期: 2021-01-17 07:00 - 總爬升: 370 m - 平均心率: 139 - 卡路里: 1449 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 51% - PM2.5: 良好(28)
Pace: 07'47" / 07'11" / 07'10" / 07'54" / 08'23" / 12'29" / 12'36" / 07'44" / 07'58" / 10'38" / 07'57" / 09'08" / 07'48" / 11'11" / 08'27" / 08'04" / 07'51" / 09'02" / 06'56" / 06'11" / 14'16" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'37") | 1000 / 1000 |
2 | | 07'10" (+01'00") | 1000 / 2000 |
3 | | 07'10" (+01'00") | 1000 / 3000 |
4 | | 07'54" (+01'44") | 1000 / 4000 |
5 | | 08'22" (+02'12") | 1000 / 5000 |
6 | | 12'29" (+06'19") | 1000 / 6000 |
7 | | 12'36" (+06'26") | 1000 / 7000 |
8 | | 07'44" (+01'34") | 1000 / 8000 |
9 | | 07'57" (+01'47") | 1000 / 9000 |
10 | | 10'38" (+04'28") | 1000 / 10000 |
11 | | 07'56" (+01'46") | 1000 / 11000 |
12 | | 09'07" (+02'57") | 1000 / 12000 |
13 | | 07'49" (+01'39") | 1000 / 13000 |
14 | | 11'10" (+05'00") | 1000 / 14000 |
15 | | 08'27" (+02'17") | 1000 / 15000 |
16 | | 08'04" (+01'54") | 1000 / 16000 |
17 | | 07'50" (+01'40") | 1000 / 17000 |
18 | | 09'01" (+02'51") | 1000 / 18000 |
19 | | 06'56" (+00'46") | 1000 / 19000 |
20 | | 06'10" | 1000 / 20000 |
21 | | 06'39" (+00'29") | 1000 / 21000 |
22 | | 08'31" (+02'21") | 205 / 21205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 75.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'11" | 00:14'58" |
3 | 07'10" | 00:22'08" |
4 | 07'54" | 00:30'02" |
5 | 08'23" | 00:38'25" |
6 | 12'29" | 00:50'54" |
7 | 12'36" | 01:03'30" |
8 | 07'44" | 01:11'14" |
9 | 07'58" | 01:19'12" |
10 | 10'38" | 01:29'50" |
11 | 07'57" | 01:37'47" |
12 | 09'08" | 01:46'55" |
13 | 07'48" | 01:54'43" |
14 | 11'11" | 02:05'54" |
15 | 08'27" | 02:14'21" |
16 | 08'04" | 02:22'25" |
17 | 07'51" | 02:30'16" |
18 | 09'02" | 02:39'18" |
19 | 06'56" | 02:46'14" |
20 | 06'11" | 02:52'25" |
21 | 14'16" | 03:06'41" |
21.2 | 08'31" | 03:08'26" |