21.3 km | 01:58:52 | 05:35/km日期: 2021-01-17 06:55 - 卡路里: 1087 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'10" / 05'42" / 05'48" / 05'36" / 05'23" / 05'28" / 05'52" / 05'47" / 05'53" / 05'56" / 05'36" / 05'38" / 05'34" / 05'40" / 05'31" / 05'41" / 05'23" / 05'21" / 05'05" / 05'12" / 05'22" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'05") | 1000 / 1000 |
2 | | 05'41" (+00'36") | 1000 / 2000 |
3 | | 05'48" (+00'43") | 1000 / 3000 |
4 | | 05'35" (+00'30") | 1000 / 4000 |
5 | | 05'23" (+00'18") | 1000 / 5000 |
6 | | 05'28" (+00'23") | 1000 / 6000 |
7 | | 05'51" (+00'46") | 1000 / 7000 |
8 | | 05'47" (+00'42") | 1000 / 8000 |
9 | | 05'53" (+00'48") | 1000 / 9000 |
10 | | 05'55" (+00'50") | 1000 / 10000 |
11 | | 05'36" (+00'31") | 1000 / 11000 |
12 | | 05'37" (+00'32") | 1000 / 12000 |
13 | | 05'34" (+00'29") | 1000 / 13000 |
14 | | 05'39" (+00'34") | 1000 / 14000 |
15 | | 05'31" (+00'26") | 1000 / 15000 |
16 | | 05'41" (+00'36") | 1000 / 16000 |
17 | | 05'23" (+00'18") | 1000 / 17000 |
18 | | 05'20" (+00'15") | 1000 / 18000 |
19 | | 05'05" | 1000 / 19000 |
20 | | 05'12" (+00'07") | 1000 / 20000 |
21 | | 05'20" (+00'15") | 1000 / 21000 |
22 | | 04'22" | 284 / 21284 |
1月累積里程 :
227.62 km asics Lady Skysensor Glide 4 累積 :
5402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'42" | 00:11'52" |
3 | 05'48" | 00:17'40" |
4 | 05'36" | 00:23'16" |
5 | 05'23" | 00:28'39" |
6 | 05'28" | 00:34'07" |
7 | 05'52" | 00:39'59" |
8 | 05'47" | 00:45'46" |
9 | 05'53" | 00:51'39" |
10 | 05'56" | 00:57'35" |
11 | 05'36" | 01:03'11" |
12 | 05'38" | 01:08'49" |
13 | 05'34" | 01:14'23" |
14 | 05'40" | 01:20'03" |
15 | 05'31" | 01:25'34" |
16 | 05'41" | 01:31'15" |
17 | 05'23" | 01:36'38" |
18 | 05'21" | 01:41'59" |
19 | 05'05" | 01:47'04" |
20 | 05'12" | 01:52'16" |
21 | 05'22" | 01:57'38" |
21.3 | 04'19" | 01:58'52" |