21.0 km | 02:10:53 | 06:13/km日期: 2021-01-17 05:53 - 平均心率: 153 - 卡路里: 968 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 12'19" / 06'10" / 07'29" / 07'49" / 15'35" / 08'35" / 08'21" / 10'05" / 16'37" / 10'42" / 09'12" / 08'47" / 08'20" / 53'41" / 05'20" / 05'28" / 08'35" / 05'22" / 05'20" / 06'07" / 06'48" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'47") | 728 / 728 |
2 | | 08'10" (+03'06") | 5 / 733 |
3 | | 05'59" (+00'55") | 83 / 817 |
4 | | 07'30" (+02'26") | 66 / 883 |
5 | | 06'14" (+01'10") | 80 / 963 |
6 | | 05'57" (+00'53") | 83 / 1047 |
7 | | 05'50" (+00'46") | 85 / 1133 |
8 | | 05'43" (+00'39") | 87 / 1220 |
9 | | 05'53" (+00'49") | 84 / 1305 |
10 | | 06'04" (+01'00") | 82 / 1388 |
11 | | 06'53" (+01'49") | 7 / 1395 |
12 | | 06'00" (+00'56") | 83 / 1478 |
13 | | 06'00" (+00'56") | 83 / 1561 |
14 | | 06'00" (+00'56") | 83 / 1645 |
15 | | 06'11" (+01'07") | 80 / 1725 |
16 | | 07'03" (+01'59") | 12 / 1738 |
17 | | 05'21" (+00'17") | 46 / 1785 |
18 | | 08'07" (+03'03") | 123 / 1908 |
19 | | 05'45" (+00'41") | 43 / 1951 |
20 | | 08'44" (+03'40") | 3 / 1955 |
21 | | 06'14" (+01'10") | 40 / 1995 |
22 | | 05'59" (+00'55") | 167 / 2162 |
23 | | 05'43" (+00'39") | 43 / 2205 |
24 | | 06'09" (+01'05") | 430 / 2636 |
25 | | 05'59" (+00'55") | 41 / 2678 |
26 | | 06'14" (+01'10") | 160 / 2838 |
27 | | 05'42" (+00'38") | 43 / 2882 |
28 | | 08'08" (+03'04") | 32 / 2915 |
29 | | 06'00" (+00'56") | 41 / 2956 |
30 | | 06'31" (+01'27") | 153 / 3110 |
31 | | 06'47" (+01'43") | 36 / 3146 |
32 | | 05'30" (+00'26") | 11 / 3157 |
33 | | 06'54" (+01'50") | 36 / 3194 |
34 | | 14'17" (+09'13") | 69 / 3264 |
35 | | 06'46" (+01'42") | 36 / 3301 |
36 | | 06'19" (+01'15") | 15 / 3316 |
37 | | 07'11" (+02'07") | 34 / 3351 |
38 | | 06'29" (+01'25") | 154 / 3505 |
39 | | 06'16" (+01'12") | 39 / 3545 |
40 | | 06'34" (+01'30") | 298 / 3843 |
41 | | 06'35" (+01'31") | 37 / 3881 |
42 | | 07'33" (+02'29") | 132 / 4014 |
43 | | 05'57" (+00'53") | 41 / 4056 |
44 | | 07'07" (+02'03") | 339 / 4395 |
45 | | 07'31" (+02'27") | 33 / 4428 |
46 | | 07'29" (+02'25") | 133 / 4561 |
47 | | 06'57" (+01'53") | 35 / 4597 |
48 | | 07'06" (+02'02") | 704 / 5301 |
49 | | 06'51" (+01'47") | 1000 / 6301 |
50 | | 06'58" (+01'54") | 1000 / 7301 |
51 | | 06'29" (+01'25") | 1000 / 8301 |
52 | | 07'27" (+02'23") | 1000 / 9301 |
53 | | 07'04" (+02'00") | 1000 / 10301 |
54 | | 06'52" (+01'48") | 1000 / 11301 |
55 | | 05'32" (+00'28") | 1000 / 12301 |
56 | | 06'33" (+01'29") | 1000 / 13301 |
57 | | 05'42" (+00'38") | 1000 / 14301 |
58 | | 05'04" | 1000 / 15301 |
59 | | 05'21" (+00'17") | 1000 / 16301 |
60 | | 05'25" (+00'21") | 1000 / 17301 |
61 | | 05'22" (+00'18") | 1000 / 18301 |
62 | | 05'16" (+00'12") | 1000 / 19301 |
63 | | 05'21" (+00'17") | 1000 / 20301 |
64 | | 05'20" (+00'16") | 716 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 258.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 06'10" | 00:18'29" |
3 | 07'29" | 00:25'58" |
4 | 07'49" | 00:33'47" |
5 | 15'35" | 00:49'22" |
6 | 08'35" | 00:57'57" |
7 | 08'21" | 01:06'18" |
8 | 10'05" | 01:16'23" |
9 | 16'37" | 01:33'00" |
10 | 10'42" | 01:43'42" |
11 | 09'12" | 01:52'54" |
12 | 08'47" | 02:01'41" |
13 | 08'20" | 02:10'01" |
14 | 53'41" | 03:03'42" |
15 | 05'20" | 03:09'02" |
16 | 05'28" | 03:14'30" |
17 | 08'35" | 03:23'05" |
18 | 05'22" | 03:28'27" |
19 | 05'20" | 03:33'47" |
20 | 06'07" | 03:39'54" |
21 | 06'48" | 03:46'42" |
21.0 | 03'44" | 03:46'46" |