14.6 km | 01:02:36 | 04:17/km日期: 2021-01-17 07:46 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 03'55" / 03'59" / 04'31" / 06'32" / 08'19" / 09'03" / 03'37" / 09'44" / 04'12" / 04'33" / 09'15" / 07'11" / 04'07" / 04'45" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'25") | 1000 / 1000 |
2 | | 03'59" (+00'30") | 1000 / 2000 |
3 | | 04'06" (+00'37") | 824 / 2824 |
4 | | 03'42" (+00'13") | 1000 / 3824 |
5 | | 03'41" (+00'12") | 1000 / 4824 |
6 | | 05'50" (+02'21") | 828 / 5653 |
7 | | 03'33" (+00'04") | 1000 / 6653 |
8 | | 03'29" | 378 / 7031 |
9 | | 03'57" (+00'28") | 1000 / 8031 |
10 | | 04'08" (+00'39") | 1000 / 9031 |
11 | | 05'51" (+02'22") | 215 / 9247 |
12 | | 03'52" (+00'23") | 354 / 9601 |
13 | | 18'43" (+15'14") | 25 / 9626 |
14 | | 03'41" (+00'12") | 371 / 9998 |
15 | | 21'41" (+18'12") | 23 / 10022 |
16 | | 03'41" (+00'12") | 352 / 10374 |
17 | | 18'18" (+14'49") | 30 / 10404 |
18 | | 03'38" (+00'09") | 368 / 10772 |
19 | | 05'32" (+02'03") | 1000 / 11772 |
20 | | 06'17" (+02'48") | 34 / 11807 |
21 | | 03'38" (+00'09") | 548 / 12355 |
22 | | 05'54" (+02'25") | 172 / 12527 |
23 | | 03'43" (+00'14") | 533 / 13060 |
24 | | 06'22" (+02'53") | 158 / 13219 |
25 | | 03'55" (+00'26") | 520 / 13739 |
26 | | 06'38" (+03'09") | 160 / 13899 |
27 | | 03'51" (+00'22") | 524 / 14424 |
28 | | 06'02" (+02'33") | 170 / 14595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 210.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'59" | 00:07'54" |
3 | 04'31" | 00:12'25" |
4 | 06'32" | 00:18'57" |
5 | 08'19" | 00:27'16" |
6 | 09'03" | 00:36'19" |
7 | 03'37" | 00:39'56" |
8 | 09'44" | 00:49'40" |
9 | 04'12" | 00:53'52" |
10 | 04'33" | 00:58'25" |
11 | 09'15" | 01:07'40" |
12 | 07'11" | 01:14'51" |
13 | 04'07" | 01:18'58" |
14 | 04'45" | 01:23'43" |
14.6 | 04'25" | 01:26'21" |