|  69.1 km | 01:58:27 | 35.0 km/h日期: 2021-01-17 07:16 - 平均心率: 116 - 卡路里: 2425 Cal - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.77 (-9.68) | 1004 / 1004 | | 2 | | 31.86 (-8.59) | 1006 / 2010 | | 3 | | 32.43 (-8.02) | 1000 / 3011 | | 4 | | 32.43 (-8.02) | 1006 / 4018 | | 5 | | 35.64 (-4.81) | 1005 / 5024 |
| 6 | | 39.56 (-0.89) | 1005 / 6030 | | 7 | | 37.89 (-2.55) | 1002 / 7032 | | 8 | | 37.11 (-3.34) | 1000 / 8032 | | 9 | | 37.11 (-3.34) | 1008 / 9041 | | 10 | | 36.73 (-3.71) | 1003 / 10045 | | 11 | | 30.51 (-9.94) | 1004 / 11050 | | 12 | | 36.00 (-4.45) | 1009 / 12059 | | 13 | | 38.30 (-2.15) | 1002 / 13062 | | 14 | | 37.11 (-3.34) | 1002 / 14065 | | 15 | | 37.50 (-2.95) | 1009 / 15075 | | 16 | | 38.30 (-2.15) | 1004 / 16079 | | 17 | | 38.30 (-2.15) | 1007 / 17087 | | 18 | | 38.71 (-1.74) | 1009 / 18097 | | 19 | | 37.89 (-2.55) | 1000 / 19097 | | 20 | | 19.57 (-20.88) | 1008 / 20106 | | 21 | | 38.30 (-2.15) | 1010 / 21116 | | 22 | | 30.00 (-10.45) | 1005 / 22121 | | 23 | | 39.56 (-0.89) | 1001 / 23122 | | 24 | | 37.89 (-2.55) | 1004 / 24127 | | 25 | | 39.56 (-0.89) | 1000 / 25128 | | 26 | | 39.13 (-1.32) | 1009 / 26137 | | 27 | | 38.71 (-1.74) | 1004 / 27141 | | 28 | | 37.89 (-2.55) | 1004 / 28145 | | 29 | | 38.30 (-2.15) | 1004 / 29150 | | 30 | | 38.30 (-2.15) | 1007 / 30157 | | 31 | | 38.71 (-1.74) | 1000 / 31157 | | 32 | | 37.89 (-2.55) | 1002 / 32159 | | 33 | | 36.73 (-3.71) | 1004 / 33164 | | 34 | | 29.51 (-10.94) | 1007 / 34171 | | 35 | | 37.89 (-2.55) | 1000 / 35171 | | 36 | | 37.50 (-2.95) | 1006 / 36177 | | 37 | | 37.11 (-3.34) | 1002 / 37180 | | 38 | | 37.11 (-3.34) | 1004 / 38185 | | 39 | | 38.71 (-1.74) | 1001 / 39187 | | 40 | | 39.13 (-1.32) | 1004 / 40191 | | 41 | | 40.45 | 1005 / 41196 | | 42 | | 38.71 (-1.74) | 1008 / 42205 | | 43 | | 37.11 (-3.34) | 1000 / 43206 | | 44 | | 36.73 (-3.71) | 1000 / 44207 | | 45 | | 25.71 (-14.74) | 1004 / 45211 | | 46 | | 40.00 (-0.45) | 1004 / 46215 | | 47 | | 36.36 (-4.09) | 1007 / 47222 | | 48 | | 36.00 (-4.45) | 1004 / 48227 | | 49 | | 37.89 (-2.55) | 1009 / 49236 | | 50 | | 37.50 (-2.95) | 1003 / 50240 | | 51 | | 38.30 (-2.15) | 1004 / 51245 | | 52 | | 37.50 (-2.95) | 1005 / 52250 | | 53 | | 37.11 (-3.34) | 1003 / 53254 | | 54 | | 36.00 (-4.45) | 1004 / 54258 | | 55 | | 34.62 (-5.83) | 1003 / 55262 | | 56 | | 34.29 (-6.16) | 1004 / 56267 | | 57 | | 26.87 (-13.58) | 1007 / 57274 | | 58 | | 36.00 (-4.45) | 1004 / 58279 | | 59 | | 36.36 (-4.09) | 1009 / 59288 | | 60 | | 34.62 (-5.83) | 1006 / 60295 | | 61 | | 36.00 (-4.45) | 1000 / 61295 | | 62 | | 37.89 (-2.55) | 1003 / 62299 | | 63 | | 37.50 (-2.95) | 1000 / 63299 | | 64 | | 36.36 (-4.09) | 1006 / 64306 | | 65 | | 34.62 (-5.83) | 1007 / 65313 | | 66 | | 32.14 (-8.31) | 1000 / 66313 | | 67 | | 33.03 (-7.42) | 1002 / 67316 | | 68 | | 23.08 (-17.37) | 1009 / 68325 | | 69 | | 27.27 (-13.18) | 779 / 69105 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 230.18 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.3 | 2.8 % | | 2 | 32.4 | -1.5 % | | 3 | 33.3 | -1.9 % | | 4 | 33.3 | 1.7 % | | 5 | 36.4 | -1.0 % | | 6 | 39.6 | -0.9 % | | 7 | 39.1 | 2.0 % | | 8 | 37.9 | -1.7 % | | 9 | 38.3 | 1.5 % | | 10 | 37.5 | -2.3 % | | 11 | 29.0 | 6.2 % | | 12 | 40.4 | -3.6 % | | 13 | 38.3 | 1.2 % | | 14 | 37.5 | 1.3 % | | 15 | 38.7 | -0.7 % | | 16 | 39.1 | -0.7 % | | 17 | 39.1 | -0.6 % | | 18 | 40.0 | -0.8 % | | 19 | 39.6 | 2.2 % | | 20 | 38.3 | -1.3 % | | 21 | 19.8 | 1.8 % | | 22 | 39.1 | 1.3 % | | 23 | 29.3 | 5.8 % | | 24 | 42.9 | -1.9 % | | 25 | 39.1 | -0.8 % | | 26 | 39.1 | 2.8 % | | 27 | 41.4 | -0.9 % | | 28 | 39.6 | 2.5 % | | 29 | 38.7 | 1.4 % | | 30 | 39.6 | -0.7 % | | 31 | 39.1 | 1.6 % | | 32 | 39.6 | 1.2 % | | 33 | 38.7 | -1.1 % | | 34 | 37.1 | 1.2 % | | 35 | 29.3 | 5.2 % | | 36 | 39.6 | -1.0 % | | 37 | 38.7 | 1.4 % | | 38 | 37.5 | -1.7 % | | 39 | 38.7 | -1.5 % | | 40 | 38.3 | 2.0 % | | 41 | 40.4 | -0.7 % | | 42 | 41.4 | -0.4 % | | 43 | 40.9 | -0.9 % | | 44 | 37.9 | -0.9 % | | 45 | 37.5 | -1.2 % | | 46 | 36.7 | 3.0 % | | 47 | 27.7 | -4.0 % | | 48 | 37.1 | 1.0 % | | 49 | 38.7 | 2.0 % | | 50 | 37.5 | 3.3 % | | 51 | 37.9 | -1.0 % | | 52 | 39.1 | -1.0 % | | 53 | 38.7 | 1.4 % | | 54 | 37.9 | -1.6 % | | 55 | 38.3 | -2.0 % | | 56 | 36.0 | -1.0 % | | 57 | 35.6 | 1.5 % | | 58 | 31.3 | 2.8 % | | 59 | 30.3 | -4.2 % | | 60 | 36.7 | 2.0 % | | 61 | 37.5 | -0.4 % | | 62 | 35.3 | -1.0 % | | 63 | 36.7 | 1.6 % | | 64 | 38.3 | -1.0 % | | 65 | 38.3 | 1.8 % | | 66 | 37.1 | -1.2 % | | 67 | 36.4 | -1.3 % | | 68 | 32.7 | 3.0 % | | 69 | 33.0 | -1.6 % | | 70 | 24.5 | 3.2 % | | 71 | 30.3 | -4.2 % | | 69.1 | -400.6 | -1.0 % |
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