14.7 km | 02:06:10 | 08:35/km日期: 2021-01-17 06:37 - 總爬升: 384 m - 平均心率: 143 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 01'55" / 07'09" / 07'51" / 08'28" / 08'18" / 09'00" / 07'34" / 21'16" / 08'26" / 08'23" / 09'05" / 06'04" / 06'04" / 05'57" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'49") | 1000 / 1000 |
2 | | 07'08" (+01'11") | 1000 / 2000 |
3 | | 07'51" (+01'54") | 1000 / 3000 |
4 | | 08'27" (+02'30") | 1000 / 4000 |
5 | | 08'17" (+02'20") | 1000 / 5000 |
6 | | 08'59" (+03'02") | 1000 / 6000 |
7 | | 07'34" (+01'37") | 1000 / 7000 |
8 | | 21'15" (+15'18") | 1000 / 8000 |
9 | | 08'26" (+02'29") | 1000 / 9000 |
10 | | 08'23" (+02'26") | 1000 / 10000 |
11 | | 09'05" (+03'08") | 1000 / 11000 |
12 | | 06'03" (+00'06") | 1000 / 12000 |
13 | | 06'03" (+00'06") | 1000 / 13000 |
14 | | 05'57" | 1000 / 14000 |
15 | | 06'58" (+01'01") | 689 / 14689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 65.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'55" | 00:01'55" |
2 | 07'09" | 00:09'04" |
3 | 07'51" | 00:16'55" |
4 | 08'28" | 00:25'23" |
5 | 08'18" | 00:33'41" |
6 | 09'00" | 00:42'41" |
7 | 07'34" | 00:50'15" |
8 | 21'16" | 01:11'31" |
9 | 08'26" | 01:19'57" |
10 | 08'23" | 01:28'20" |
11 | 09'05" | 01:37'25" |
12 | 06'04" | 01:43'29" |
13 | 06'04" | 01:49'33" |
14 | 05'57" | 01:55'30" |
14.7 | 10'58" | 02:03'04" |