18.0 km | 02:19:30 | 07:44/km日期: 2021-01-17 06:21 - 總爬升: 206 m - 平均心率: 124 - 卡路里: 1096 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'16" / 10'29" / 08'02" / 07'02" / 07'02" / 10'14" / 07'48" / 07'08" / 10'01" / 17'55" / 11'50" / 10'23" / 09'02" / 07'39" / 06'17" / 07'17" / 06'48" / 05'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'12") | 1000 / 1000 |
2 | | 07'34" (+01'47") | 1000 / 2000 |
3 | | 08'02" (+02'15") | 1000 / 3000 |
4 | | 07'02" (+01'15") | 1000 / 4000 |
5 | | 07'01" (+01'14") | 1000 / 5000 |
6 | | 08'59" (+03'12") | 1000 / 6000 |
7 | | 07'48" (+02'01") | 1000 / 7000 |
8 | | 07'07" (+01'20") | 1000 / 8000 |
9 | | 10'00" (+04'13") | 1000 / 9000 |
10 | | 13'22" (+07'35") | 1000 / 10000 |
11 | | 07'21" (+01'34") | 1000 / 11000 |
12 | | 06'32" (+00'45") | 1000 / 12000 |
13 | | 07'49" (+02'02") | 1000 / 13000 |
14 | | 06'39" (+00'52") | 1000 / 14000 |
15 | | 06'16" (+00'29") | 1000 / 15000 |
16 | | 07'16" (+01'29") | 1000 / 16000 |
17 | | 06'48" (+01'01") | 1000 / 17000 |
18 | | 05'47" | 1000 / 18000 |
19 | | 05'17" | 4 / 18004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 164.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 10'29" | 00:16'45" |
3 | 08'02" | 00:24'47" |
4 | 07'02" | 00:31'49" |
5 | 07'02" | 00:38'51" |
6 | 10'14" | 00:49'05" |
7 | 07'48" | 00:56'53" |
8 | 07'08" | 01:04'01" |
9 | 10'01" | 01:14'02" |
10 | 17'55" | 01:31'57" |
11 | 11'50" | 01:43'47" |
12 | 10'23" | 01:54'10" |
13 | 09'02" | 02:03'12" |
14 | 07'39" | 02:10'51" |
15 | 06'17" | 02:17'08" |
16 | 07'17" | 02:24'25" |
17 | 06'48" | 02:31'13" |
18 | 05'47" | 02:37'00" |
18.0 | 07'17" | 02:37'02" |