16.6 km | 01:25:40 | 05:10/km日期: 2021-01-17 06:47 - 平均心率: 156 - 卡路里: 1024 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'12" / 05'25" / 05'24" / 05'29" / 18'14" / 04'52" / 04'38" / 04'40" / 04'41" / 04'44" / 04'40" / 04'23" / 04'27" / 04'25" / 06'04" / 04'44" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'58") | 1000 / 1000 |
2 | | 05'24" (+01'10") | 1000 / 2000 |
3 | | 05'23" (+01'09") | 1000 / 3000 |
4 | | 05'29" (+01'15") | 1000 / 4000 |
5 | | 13'43" (+09'29") | 525 / 4525 |
6 | | 04'45" (+00'31") | 1000 / 5525 |
7 | | 04'51" (+00'37") | 1000 / 6525 |
8 | | 04'36" (+00'22") | 1000 / 7525 |
9 | | 04'31" (+00'17") | 1000 / 8525 |
10 | | 04'46" (+00'32") | 1000 / 9525 |
11 | | 04'37" (+00'23") | 1000 / 10525 |
12 | | 04'41" (+00'27") | 1000 / 11525 |
13 | | 04'24" (+00'10") | 1000 / 12525 |
14 | | 04'14" | 1000 / 13525 |
15 | | 04'25" (+00'11") | 1000 / 14525 |
16 | | 05'23" (+01'09") | 1000 / 15525 |
17 | | 05'31" (+01'17") | 1000 / 16525 |
18 | | 05'36" (+01'22") | 25 / 16550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 274.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'25" | 00:10'37" |
3 | 05'24" | 00:16'01" |
4 | 05'29" | 00:21'30" |
5 | 18'14" | 00:39'44" |
6 | 04'52" | 00:44'36" |
7 | 04'38" | 00:49'14" |
8 | 04'40" | 00:53'54" |
9 | 04'41" | 00:58'35" |
10 | 04'44" | 01:03'19" |
11 | 04'40" | 01:07'59" |
12 | 04'23" | 01:12'22" |
13 | 04'27" | 01:16'49" |
14 | 04'25" | 01:21'14" |
15 | 06'04" | 01:27'18" |
16 | 04'44" | 01:32'02" |
16.6 | 06'19" | 01:35'31" |