22.4 km | 02:23:37 | 06:24/km日期: 2021-01-17 08:09 - 平均心率: 156 - 卡路里: 1414 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'58" / 05'51" / 05'43" / 05'54" / 06'18" / 05'54" / 05'56" / 05'55" / 06'02" / 06'14" / 05'53" / 13'18" / 06'11" / 05'35" / 05'35" / 05'30" / 05'28" / 06'18" / 05'52" / 07'16" / 08'16" / 06'11" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'31") | 1000 / 1000 |
2 | | 05'51" (+00'24") | 1000 / 2000 |
3 | | 05'42" (+00'15") | 1000 / 3000 |
4 | | 05'54" (+00'27") | 1000 / 4000 |
5 | | 06'17" (+00'50") | 1000 / 5000 |
6 | | 05'54" (+00'27") | 1000 / 6000 |
7 | | 05'56" (+00'29") | 1000 / 7000 |
8 | | 05'55" (+00'28") | 1000 / 8000 |
9 | | 06'01" (+00'34") | 1000 / 9000 |
10 | | 06'14" (+00'47") | 1000 / 10000 |
11 | | 05'52" (+00'25") | 1000 / 11000 |
12 | | 13'17" (+07'50") | 1000 / 12000 |
13 | | 06'10" (+00'43") | 1000 / 13000 |
14 | | 05'35" (+00'08") | 1000 / 14000 |
15 | | 05'34" (+00'07") | 1000 / 15000 |
16 | | 05'30" (+00'03") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 06'17" (+00'50") | 1000 / 18000 |
19 | | 05'52" (+00'25") | 1000 / 19000 |
20 | | 07'16" (+01'49") | 1000 / 20000 |
21 | | 08'15" (+02'48") | 1000 / 21000 |
22 | | 06'11" (+00'44") | 1000 / 22000 |
23 | | 06'11" (+00'44") | 399 / 22399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 120.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'43" | 00:17'32" |
4 | 05'54" | 00:23'26" |
5 | 06'18" | 00:29'44" |
6 | 05'54" | 00:35'38" |
7 | 05'56" | 00:41'34" |
8 | 05'55" | 00:47'29" |
9 | 06'02" | 00:53'31" |
10 | 06'14" | 00:59'45" |
11 | 05'53" | 01:05'38" |
12 | 13'18" | 01:18'56" |
13 | 06'11" | 01:25'07" |
14 | 05'35" | 01:30'42" |
15 | 05'35" | 01:36'17" |
16 | 05'30" | 01:41'47" |
17 | 05'28" | 01:47'15" |
18 | 06'18" | 01:53'33" |
19 | 05'52" | 01:59'25" |
20 | 07'16" | 02:06'41" |
21 | 08'16" | 02:14'57" |
22 | 06'11" | 02:21'08" |
22.4 | 06'13" | 02:23'37" |