16.7 km | 01:36:43 | 05:46/km日期: 2021-01-17 06:47 - 平均心率: 132 - 卡路里: 940 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'22" / 05'16" / 05'21" / 05'27" / 18'24" / 04'46" / 04'44" / 04'36" / 04'33" / 04'38" / 04'42" / 04'28" / 04'18" / 04'15" / 05'53" / 04'48" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'09") | 1000 / 1000 |
2 | | 05'15" (+01'01") | 1000 / 2000 |
3 | | 05'21" (+01'07") | 1000 / 3000 |
4 | | 05'26" (+01'12") | 1000 / 4000 |
5 | | 06'39" (+02'25") | 70 / 4070 |
6 | | 34'51" (+30'37") | 448 / 4518 |
7 | | 04'44" (+00'30") | 1000 / 5518 |
8 | | 04'46" (+00'32") | 1000 / 6518 |
9 | | 04'35" (+00'21") | 1000 / 7518 |
10 | | 04'31" (+00'17") | 1000 / 8518 |
11 | | 04'45" (+00'31") | 1000 / 9518 |
12 | | 04'36" (+00'22") | 1000 / 10518 |
13 | | 04'35" (+00'21") | 1000 / 11518 |
14 | | 04'26" (+00'12") | 1000 / 12518 |
15 | | 04'14" | 1000 / 13518 |
16 | | 04'15" (+00'01") | 1000 / 14518 |
17 | | 06'10" (+01'56") | 1000 / 15518 |
18 | | 05'18" (+01'04") | 1000 / 16518 |
19 | | 09'40" (+05'26") | 223 / 16742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 368.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'16" | 00:10'38" |
3 | 05'21" | 00:15'59" |
4 | 05'27" | 00:21'26" |
5 | 18'24" | 00:39'50" |
6 | 04'46" | 00:44'36" |
7 | 04'44" | 00:49'20" |
8 | 04'36" | 00:53'56" |
9 | 04'33" | 00:58'29" |
10 | 04'38" | 01:03'07" |
11 | 04'42" | 01:07'49" |
12 | 04'28" | 01:12'17" |
13 | 04'18" | 01:16'35" |
14 | 04'15" | 01:20'50" |
15 | 05'53" | 01:26'43" |
16 | 04'48" | 01:31'31" |
16.7 | 07'00" | 01:36'43" |