14.2 km | 01:21:52 | 05:45/km日期: 2021-01-17 06:54 - 平均心率: 139 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'42" / 05'47" / 06'07" / 05'57" / 05'43" / 05'45" / 05'38" / 05'53" / 06'00" / 05'49" / 05'54" / 05'21" / 05'41" / 04'58" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'02") | 1609 / 1609 |
2 | | 06'01" (+00'25") | 1609 / 3218 |
3 | | 05'48" (+00'12") | 1609 / 4828 |
4 | | 05'50" (+00'14") | 1609 / 6437 |
5 | | 05'46" (+00'10") | 1609 / 8046 |
6 | | 05'52" (+00'16") | 1609 / 9656 |
7 | | 05'47" (+00'11") | 1609 / 11265 |
8 | | 05'36" | 1609 / 12874 |
9 | | 05'28" | 1322 / 14197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
176.55 km 淺藍3 BN68 累積 :
404.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'47" | 00:11'29" |
3 | 06'07" | 00:17'36" |
4 | 05'57" | 00:23'33" |
5 | 05'43" | 00:29'16" |
6 | 05'45" | 00:35'01" |
7 | 05'38" | 00:40'39" |
8 | 05'53" | 00:46'32" |
9 | 06'00" | 00:52'32" |
10 | 05'49" | 00:58'21" |
11 | 05'54" | 01:04'15" |
12 | 05'21" | 01:09'36" |
13 | 05'41" | 01:15'17" |
14 | 04'58" | 01:20'15" |
14.2 | 08'10" | 01:21'52" |