10.8 km | 00:54:01 | 04:59/km日期: 2021-01-17 06:54 - 平均心率: 156 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'35" / 05'31" / 04'36" / 04'48" / 04'55" / 04'41" / 04'42" / 04'47" / 04'51" / 04'51" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'54") | 1000 / 1000 |
2 | | 05'30" (+00'50") | 926 / 1926 |
3 | | 04'40" | 1000 / 2926 |
4 | | 04'44" (+00'04") | 1000 / 3926 |
5 | | 04'53" (+00'13") | 1000 / 4926 |
6 | | 04'42" (+00'02") | 1000 / 5926 |
7 | | 04'44" (+00'04") | 1000 / 6926 |
8 | | 04'46" (+00'06") | 1000 / 7926 |
9 | | 04'45" (+00'05") | 1000 / 8926 |
10 | | 04'43" (+00'03") | 1000 / 9926 |
11 | | 06'42" (+02'02") | 17 / 9943 |
12 | | 05'51" (+01'11") | 895 / 10839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 125.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'31" | 00:11'06" |
3 | 04'36" | 00:15'42" |
4 | 04'48" | 00:20'30" |
5 | 04'55" | 00:25'25" |
6 | 04'41" | 00:30'06" |
7 | 04'42" | 00:34'48" |
8 | 04'47" | 00:39'35" |
9 | 04'51" | 00:44'26" |
10 | 04'51" | 00:49'17" |
10.8 | 05'38" | 00:54'01" |