15.0 km | 01:24:29 | 05:37/km日期: 2021-01-17 06:17 - 平均心率: 152 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'11" / 06'04" / 05'59" / 07'18" / 11'52" / 05'34" / 06'02" / 05'31" / 05'21" / 06'15" / 05'31" / 05'20" / 06'10" / 05'22" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 500 / 1500 |
| 3 | | 05'59" (+00'45") | 1000 / 2500 |
| 4 | | 06'09" (+00'55") | 500 / 3000 |
| 5 | | 05'51" (+00'37") | 1000 / 4000 |
| 6 | | 05'37" (+00'23") | 500 / 4500 |
| 7 | | 05'39" (+00'25") | 1000 / 5500 |
| 8 | | 05'40" (+00'26") | 500 / 6000 |
| 9 | | 05'22" (+00'08") | 1000 / 7000 |
| 10 | | 05'22" (+00'08") | 500 / 7500 |
| 11 | | 05'23" (+00'09") | 1000 / 8500 |
| 12 | | 05'36" (+00'22") | 500 / 9000 |
| 13 | | 05'25" (+00'11") | 1000 / 10000 |
| 14 | | 05'17" (+00'03") | 500 / 10500 |
| 15 | | 05'26" (+00'12") | 1000 / 11500 |
| 16 | | 05'30" (+00'16") | 500 / 12000 |
| 17 | | 05'22" (+00'08") | 1000 / 13000 |
| 18 | | 05'14" | 500 / 13500 |
| 19 | | 05'19" (+00'05") | 1000 / 14500 |
| 20 | | 05'27" (+00'13") | 500 / 15000 |
| 21 | | 05'11" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
116.45 km 
Nike fly3 累積 :
515.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'04" | 00:13'15" |
| 3 | 05'59" | 00:19'14" |
| 4 | 07'18" | 00:26'32" |
| 5 | 11'52" | 00:38'24" |
| 6 | 05'34" | 00:43'58" |
| 7 | 06'02" | 00:50'00" |
| 8 | 05'31" | 00:55'31" |
| 9 | 05'21" | 01:00'52" |
| 10 | 06'15" | 01:07'07" |
| 11 | 05'31" | 01:12'38" |
| 12 | 05'20" | 01:17'58" |
| 13 | 06'10" | 01:24'08" |
| 14 | 05'22" | 01:29'30" |
| 15 | 05'19" | 01:34'49" |
| 15.0 | 05'13" | 01:34'52" |
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