12.0 km | 01:11:15 | 05:56/km日期: 2021-01-17 06:49 - 總爬升: 150 m - 平均心率: 176 - 卡路里: 771 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'56" / 05'56" / 05'56" / 05'52" / 05'58" / 06'37" / 06'02" / 05'48" / 05'51" / 05'51" / 05'57" / 07'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 03'51" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 75.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'58" | 00:29'38" |
| 6 | 06'37" | 00:36'15" |
| 7 | 06'02" | 00:42'17" |
| 8 | 05'48" | 00:48'05" |
| 9 | 05'51" | 00:53'56" |
| 10 | 05'51" | 00:59'47" |
| 11 | 05'57" | 01:05'44" |
| 12 | 07'23" | 01:13'07" |
| 12.0 | 04'38" | 01:13'09" |
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