11.1 km | 01:16:45 | 06:53/km日期: 2021-01-17 06:19 - 卡路里: 893 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 08'09" / 06'52" / 05'47" / 05'34" / 05'21" / 05'51" / 05'23" / 06'16" / 07'01" / 08'00" / 11'10" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+04'07") | 1000 / 1000 |
2 | | 06'52" (+02'50") | 1000 / 2000 |
3 | | 05'46" (+01'44") | 1000 / 3000 |
4 | | 05'33" (+01'31") | 1000 / 4000 |
5 | | 05'21" (+01'19") | 1000 / 5000 |
6 | | 05'51" (+01'49") | 1000 / 6000 |
7 | | 05'22" (+01'20") | 539 / 6539 |
8 | | 05'29" (+01'27") | 1000 / 7539 |
9 | | 07'53" (+03'51") | 18 / 7557 |
10 | | 07'54" (+03'52") | 2 / 7559 |
11 | | 04'02" | 4 / 7564 |
12 | | 07'26" (+03'24") | 11 / 7575 |
13 | | 07'07" (+03'05") | 39 / 7615 |
14 | | 06'51" (+02'49") | 163 / 7778 |
15 | | 07'01" (+02'59") | 1000 / 8778 |
16 | | 06'37" (+02'35") | 1000 / 9778 |
17 | | 11'20" (+07'18") | 1000 / 10778 |
18 | | 11'57" (+07'55") | 345 / 11124 |
1月累積里程 :
209.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'52" | 00:15'01" |
3 | 05'47" | 00:20'48" |
4 | 05'34" | 00:26'22" |
5 | 05'21" | 00:31'43" |
6 | 05'51" | 00:37'34" |
7 | 05'23" | 00:42'57" |
8 | 06'16" | 00:49'13" |
9 | 07'01" | 00:56'14" |
10 | 08'00" | 01:04'14" |
11 | 11'10" | 01:15'24" |
11.1 | 10'52" | 01:16'45" |