10.0 km | 01:02:16 | 06:13/km日期: 2021-01-17 06:32 - 平均心率: 132 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'06" / 06'18" / 06'25" / 06'27" / 07'09" / 06'25" / 06'19" / 06'11" / 06'50" / 05'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'24" (+00'41") | 1000 / 6000 |
| 7 | | 06'18" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'07" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 234.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 06'25" | 00:18'49" |
| 4 | 06'27" | 00:25'16" |
| 5 | 07'09" | 00:32'25" |
| 6 | 06'25" | 00:38'50" |
| 7 | 06'19" | 00:45'09" |
| 8 | 06'11" | 00:51'20" |
| 9 | 06'50" | 00:58'10" |
| 10 | 05'43" | 01:03'53" |
| 10.0 | 03'46" | 01:03'56" |
展開計圈分析
留言 
Replay
